A supportive online group session to support a regular mindfulness practice
When we first attend a mindfulness course we often experience great benefits, but almost everybody finds that at times they struggle to keep up a regular practice. Life happens! Daily meditation is hard, but it’s frustrating to lose the peace and calm of a practice that you've worked hard on.
Why are we running this event?
We want our 8-week course graduates to be able to maintain the amazing benefits, and over decades of teaching experience, we’ve noticed that a supportive community setting with a good teacher can make a real difference.
What will happen?
- Guided Meditation Practice
- Opportunity for Questions and Discussion
- Guidance on Mindfulness in Daily Life
Try for yourself
If it’s something you think you’d like to be a part of, book onto a one-hour online drop-in session for £5, by filling in the form below, and simply click on the link we'll email to you in order to join the event.
If you don’t work towards a regular practice, it will never happen! Kick-start your mindfulness, feel calmer and happier. Book your place with the form below.
Please note: for this event we will be using an easy-to-use online platform called Zoom. You can access this from your computer, tablet or smartphone. We will send joining information and a link to the Zoom online training space shortly before the event.
Dates & Times:
- Monday 12th November 6-7pm
Anyone who has completed a Breathworks eight-week course.
Event leader: Ginny Wall
Book your place using the form below. If you can't see the form please click here.