We are currently developing an online mindfulness for stress self-study course; please check back soon.

In the meantime, you may be interested in this group online stress course, starting April 11th.

For a self-study introduction to the Breathworks approach, meditations, and practices, check out the Methods for Living Well with Pain and Illness 10-day Course. Even if you are not suffering from pain or a health condition, this course is an excellent introduction to mindfulness as a way to relieve suffering, stress, and emotional difficulty.