Learn mindfulness Taster sessions Online Mindfulness Taster Course "Mindfulness training helps you to find a way out of the rat race and create a more balanced life - so you feel better! Research shows that as little as 10 minutes a day is beneficial. Our programs make it easy for you to practice mindfulness, so try it for yourself and feel the difference"! The Mindfulness Taster Course is one of the most effective ways of learning about the potential benefits of mindfulness training. A simple method that helps...... In our taster course you will be introduced to the idea of mindfulness and to some of the scientific research that supports our knowledge of its effectiveness. After that, you will be introduced to a few practical mindfulness exercises that give an experiential flavour of the approach and we like to leave participants with a small one-minute meditation that they can use with great effect in the course of the working day. Price - £19 (inc. VAT) This course in produced in co-operation with our partner in Sweden.When you use the button below to register and book you will be transferred to The Mindfulness Center (in Sweden) where you can complete your booking. This website is both secure and in the english language. Start my course Research Study for Mindfulness Taster Course - 2016 In 2016 a research study was published for this course outlining the benefits to participants. You can view more information about this by clicking here or visit our research page where you will find it under 'Quantitative Published Studies', No 3.