Mindful Movement - The Breathworks Way Read more
A CD of guided meditations with background music to help you manage stress and anxiety with more peace and ease. Read more
A CD of guided meditations with background music. Read more
Body Scan, Mindfulness of Breathing and Kindly Awareness CDs Read more
This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life. This single CD set is led by Vidyamala Burch and Sona Fricker. Read more
Was: £5 Now: £2.50 Guided meditations and exercises from Living Well with Pain and Illness Read more
An A5, 64 page-booklet describing Breathworks Mindful Movement (usually sold in a pack with DVD and CDs) Read more
Was: £11.00 Now: £5.50 This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life. Read more
This practice helps us develop awareness of ourselves in greater detail. By resting in a responsive space between suppressing any difficult experience on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience. Read more