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Refresher sessions in London

"I wanted to say again how helpful I found the refresher session last December; since then I have restarted my daily practice using the various short meditations from your cd and thought again about how I might bring more mindfulness to my life, even if it's just waiting for the kettle to boil, or remembering to only do one thing at a time."

- Refresher Session Attendee, December 2016

What are Refresher Sessions?

Although those who attend a mindfulness course experience great benefits, almost everybody finds that at times they struggle to keep up a regular practice. This is why we offer regular refresher sessions to help rejuvenate practice, as well as the upsurge of wellbeing that comes with it. You will be guided through meditation sessions, with group discussions and opportunities for practice. The session also includes guidance for carrying mindfulness practice on in daily life.

Where: West London Buddhist Centre 


  • Saturday 17 November 2018, 2-5pm.          Led by Sophie Matthew  

Cost: suggested donation £25.  We don't want to turn anyone away, so if you can't afford this, please come and pay what feels right for you.

 There is no need to book - please arrive ten to fifteen minutes before the session begins.  


"Thank you for running today's refresher session, it was great to see you again and I really enjoyed reconnecting with some of the practices (both old and new to me). It was also really good to meet some new people and hear their experiences, and get some encouragement for renewing my own practices."

"Many thanks for leading such an enjoyable and varied refresher session yesterday! It really has strengthened my resolve to practise regularly."