Suitable for: anyone experiencing stress associated with work, relationships, loss and other factors outside your control, including dealing with the general complexity and pace of modern life. Anyone with a long term health condition, illness or chronic pain.Those with a general interest in mindfulness are also very welcome.
These sessions are run in a friendly group setting, guided by one of our wonderful and highly experienced teachers. You will be given an introduction to what mindfulness is, how it is practiced, and guided through some short practices and a meditation. You will come away with some simple practices to help you incorporate mindfulness into your daily life, as well as some suggestions for the next steps to take on your journey with mindfulness.
Where & When:
The sessions will take place in the Manchester Buddhist Centre
- Saturday, 2nd February 2019, 12-1pm, led by Dave Spencer
Please arrive a little before the session is due to take place - the session is for a relatively brief time so we start promptly and latecomers are discouraged from coming into the class. Please book in at reception.
On Completion: As well as giving you an introduction to mindfulness and the Breathworks approach, this taster will also allow you to understand which of the 8-week courses will be the most suitable for you, either Mindfulness for Health or Mindfulness for Stress.
You don't need to book for this event, but to help us get a sense of numbers please click below to express an interest in attending.