Calming Mindfulness Practices for Stressed Healthcare Workers

A virtual mindfulness ‘quiet place’ for healthcare workers, where you can come for support and a moment of calm! 

We've created this virtual 'quiet place' for healthcare workers, to give you some mindfulness tips and practices to cope with the impact of Covid-19. It's called the 'quiet place' as we hope you’ll see this as a peaceful 'virtual house' that you can repeatedly visit when you’ve got a few moments to re-charge and recuperate.

The resources are in four 'rooms' with different themes: Calm, Kindness, Connection and SOS (short, quick 'pick me up' practices you can do at any time).

Sign Up Here

or if you've already signed up, go straight to The Quiet Place

Also, please join us for: Space to Breathe - free weekly meditation with Vidyamala Every Tuesday, 7 - 7:30pm (BST) These weekly sessions are designed for everybody - whether you are using our free online mindfulness resources, or simply want to drop in and give meditation a try! Click the link below at the start time to join us. You can join us via Zoom: https://zoom.us/j/99031102136 Or watch on Youtube Live: Breathworks Mindfulness - YouTube