Downloads

Extra Breathing Anchor downoalds

 

Mindfulness for Health Extra Body Scans

Four Body Scan meditations. Each Body Scan is approximately ten minutes long.

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MfH Extra Breathing Anchor downloads

Mindfulness for Health Extra Breathing Anchors

Four extra Breathing Anchor meditations. Each meditation is approx 10 minutes long.

£5.99 Add to Cart

 
 
Body Scan MP3 cover Title Duration of the Mp3 Description Price
Short Body Scan 20 min. Led by Sona Fricker. Includes introduction and guidance on posture by Vidyamala Burch. £4.00
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Longer Body Scan 40 min. Led by Vidyamala Burch. Includes introduction and guidance on posture. £4.00
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Body Scan MP3 cover Title Duration of the Mp3 Description Price
Shorter minimally guided version 20 min. Led by Vidyamala Burch. Includes introduction and guidance on posture. £4.00
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Longer guided version 40 min. Led by Sona Fricker. Includes introduction and guidance on posture by Vidyamala Burch. £4.00
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Shorter minimally guided version 20 min. Led by Vidyamala Burch. £1.50
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Longer Minimal version 40 min. Led by Sona Fricker. £1.50
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Kindly Awareness MP3 cover Title Duration of the Mp3 Description Price
Shorter minimally guided version 20 min. Led by Vidyamala Burch. £4.00
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Longer guided version 40 min. Led by Vidyamala Burch. £4.00
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Shorter minimally guided version 20 min. Led by Vidyamala Burch. £1.50
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Longer minimal version 40 min. Led by Vidyamala Burch. £1.50
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Meditation by Gary Hennessey - ideal for people with stress -
Meditation by Gary Hennessey MP3 cover Title Duration of the Mp3 Description Price
Body Scan 34 min. Managing Stress with Guided Mindfulness Meditation centred on the Body by Gary Hennessey. £2.95
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Mindful Movement 30 min. Managing Stress with Guided Mindfulness Meditation centred on the Body by Gary Hennessey. £2.95
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Mindfulness of Breathing - managing Stress by Gary Hennessey -
Mindfulness of Breathing by Gary Hennessey MP3 cover Title Duration of the Mp3 Description Price
Mindfulness of Breathing 36 min. 4 stages £5.95
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Mindfulness of Breathing 33 min. No counting
 
Kindness Meditation for people with Stress by Gary Hennessey
Kindness by Gary Hennessey MP3 cover
Title Duration of the Mp3    Price
Kindness for Self 10 min.    £5.95
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Kindness to a Friend 11 min.   
Kindness to a Neutral Person 11 min.   
Kindness Meditation in five stages 36 min.  
 
 
Mindfulness Movement MP3 cover
Title Duration of the Mp3 Description Price
Audio
CD1
3 x 20 min. Lying down led sequences, with introduction. £6.49
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Audio
CD2
3 x 20 min. Led sequences, lying down, sitting & standing, with introduction. £6.49
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DVD 80 min. A total of 40 clips, demonstrating how to set yourself up for all Breathworks Mindful Movements and showing each movement in detail, complete with commentary. In M4V format can be viewed with Quickplayer or Windows Media Player £12.95
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Accompanying CD for Living Well with Pain and Illness MP3 cover

Price: £4.95
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Title Duration of the Mp3
01 - Chapter 4 Mindfulness exercise 04:21
02 - Chapter 5 Step 1 - The starting point: awareness 03:21
03 - Chapter 5 Step 2 - Moving towards the unpleasant 05:18
04 - Chapter 5 Step 3 – Seeking the pleasant 04:12
05 - Chapter 5 Step 4 – Opening to the whole of experience 03:24
06 - Chapter 7 Breath inquiry 00:50
07 - Chapter 7 Breath inquiry 2: the basic breath 02:44
08 - Chapter 7 Breath inquiry 3: whole-body breathing 24:52
09 - Chapter 13 The Body Scan 09:03
10 - Chapter 14 Mindfulness of Breathing 05:30
11 - Chapter 15 Kindly Awareness stages 1 & 5 09:16
12 - Chapter 17 The three-minutes breathing space 03:08
 
mdl-cover

The Art of Mindfulness booklet 

e-book £4.00

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This booklet is an expansion of chapter 17 of Living Well with Pain and Illness. It provides a comprehensive introduction to the Breathworks mindfulness in daily life and pacing programme. Includes templates of diaries for photocopying.

"After years of feeling that the advice on 'pacing' was a useful but mechanical survival tool for people in pain or struggling with fatigue, I was delighted and relieved to find this lovely booklet and guide. Now I have a resource to help people find a way to work skilfully with their difficult experiences, and find space in their lives to regain their sense of joy and purpose."
SW, Senior Physiotherapist, Glasgow Centre for Integrative Care.

 
Mindfulness for Health MP3 Meditation

Mindfulness for Health MP3 Meditations

Thirteen Tracks

£19.50

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Downloading files as MP3

With iPads and iPhones the tracks are streamed to your iPads and iPhones when you click on the link you receive with your purchase. To install them in iTunes on your iPad, iPod, and iPhones you need to download the tracks to your computer then add the tracks to iTunes and sync with your device.

Tracks can usually be downloaded directly to a Smartphone with an Android operating system.

If you have any problems or queries about this process, please contact our office: info@breathworks.co.uk.