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Online Courses

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Mindfulness Taster Course

Mindfulness Training helps you to find a way out of the rat race and create a more balanced life - so you feel better!
Research shows that as little as 10 minutes a day is beneficial. Our programs make it easy for you to practice Mindfulness, so try it for yourself and feel the difference! (read more)

                                         

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Mindfulness for Stress Reduction 8 week Online Course

An eight week online course for learning mindfulness strategies and approaches for stress-reduction and well-being in your life.

This course is for anyone suffering with stress, anxiety or any other condition such as chronic fatigue, etc (read more)

Price £19

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Price £55

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Mindfulness for Health 

This course guides you through our online Mindfulness for Health course - an eight step home based online course for individuals wanting to learn mindfulness strategies and approaches for health.
For anyone who cannot attend a local course and wants to practise from home using short instruction videos and led 10 minute practices online. (read more)

 

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Mindfulness for Health

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This course guides you through the online Mindfulness for Health course with a Breathworks teacher and using an internet classroom/forum to connect up with like minded people from around the world.
For anyone who cannot attend a local course and would like to participate together with others. This course is one of the pre-requisite for teacher training. (read more)

Price £75 Now £55

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Price £180

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We offer online mindfulness courses with unlimited access, to support you from your home or work. Our courses are designed to help ease the suffering associated with persistent pain, fatigue and ill health and stress. Do you have ten minutes to take a break, morning and afternoon?

  • Ten minutes of mindfulness meditation could change your life!
  • Make the most of each moment
  • Strengthen inner resources
  • Reduce stress
  • Sleep better
  • Manage the pressures of working and everyday life more easily
"I'm excited by this course, which teaches short daily mindfulness practices that can be done at home, at work or anywhere you have internet access. Using the same techniques and methods as our face to face pain, illness and stress programmes, this course will help relieve suffering for a wide range of conditions."   Vidyamala Burch, Breathworks Founder.

Read more about the history of our online courses