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Online Courses

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Mindfulness Taster Course

                                         

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Mindfulness for Stress

8-week course

Price £19

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Price £55

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Mindfulness for Health 

8-week course

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Mindfulness for Health
with Online
Teacher and Group

Price £75 Now £55

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Price £180

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We offer online mindfulness courses with unlimited access, to support you from your home or work. Our courses are designed to help ease the suffering associated with persistent pain, fatigue and ill health and stress. Do you have ten minutes to take a break, morning and afternoon?

  • Ten minutes of mindfulness meditation could change your life!
  • Make the most of each moment
  • Strengthen inner resources
  • Reduce stress
  • Sleep better
  • Manage the pressures of working and everyday life more easily
"I'm excited by this course, which teaches short daily mindfulness practices that can be done at home, at work or anywhere you have internet access. Using the same techniques and methods as our face to face pain, illness and stress programmes, this course will help relieve suffering for a wide range of conditions."   Vidyamala Burch, Breathworks Founder.

Read more about the history of our online courses.