Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. FIVE TUESDAY EVENINGS.
Deepen your mindfulness practice through connecting with nature in this special in-person retreat in Manchester's leafy Heaton Park. Nature advocate and environmentalist Lilasuri Morris will guide you through a day of practice, exploring the external and internal environment to find beauty, connection and a sense of wonder.
THIS EVENT IS FULL NOW.
Sunday afternoons 15:00-17:00. An 8 week online group course for those who cannot attend a local course or want to practice from home.
Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community
Introduction to the Breathworks Approach
This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.