As pioneers in mindfulness-based pain and illness management, Breathworks has transformed over 100,000 lives since 2001. We're the only organisation worldwide teaching our unique approach to pain management, developed through research and our Founder Vidyamala Burch's personal journey with chronic pain.

---

Our Story

What began as Vidyamala's exploration of mindfulness to manage her own partial paraplegia and chronic pain has evolved into an internationally recognised methodology, endorsed by NHS Trusts and the British Pain Society.

Vidyamala's pioneering approach combines ancient wisdom with contemporary pain science, offering hope to thousands living with chronic conditions. Her groundbreaking work bridges the gap between traditional pain management and mindfulness practices, creating an accessible path for those seeking relief.

In 2022, Vidyamala's contributions were honoured with an OBE for her services to wellbeing and pain management, recognising two decades of transforming lives through Breathworks' innovative programmes.

Watch Vidyamala's mini-documentary here to discover the inspiring story behind Breathworks:

Watch Vidyamala's story

I started Breathworks with a simple mission that remains true today: to help people suffering to live fuller lives.

Vidyamala Burch OBE

Why learn mindfulness with us? 

Breathworks' unique mindfulness approach to managing pain, illness and stress combines evidence-based practices with deep expertise and compassionate support.

Find out more about what we do in this video:

---

What we offer

---

Our Approach

We stand apart through our evidence-based programmes, delivered by over 700 accredited teachers across 41 countries. Our teacher training is recognised as one of the most comprehensive available, and we're proud founding members of the British Association of Mindfulness-Based Approaches (BAMBA).

This approach could save your life - and give it back to you

Jon Kabat-Zinn - scientist, writer & creator of Mindfulness-based Stress Reduction

---

Our Community

At our heart is a vibrant global community. Our online Community of Practice connects thousands worldwide through regular events and resources, creating a supportive environment for genuine transformation. This depth of community support, combined with our experienced teachers, helps participants truly embed mindfulness into their daily lives. 

---

Our Commitment to Accessibility

As a registered charity, we're dedicated to making mindfulness accessible to everyone. We provide scholarships and bursaries, fund community projects, and offer free mindfulness resources. A third of all places on our courses and teacher training are supported by bursaries, ensuring those most in need can access our programmes. Donate to our charity today to help more people benefit from mindfulness.

Donate here

---

Recognition and impact

Our evidence-based approach has earned significant recognition, including:

Furthermore, we are committed improving our programmes through our evidence-base, with consistent positive outcomes documented through academic research and course evaluations.

---

Global partners

Breathworks collaborates with leading mindfulness organisations, medical institutions, and specialist service providers across the UK, Europe, Asia, Australia/New Zealand, and the USA. Our network includes renowned mindfulness centres, healthcare providers, educational institutions, and complementary services, all working together to make mindfulness more accessible worldwide.

Find our full list of partners here.

---

Transform your life with mindfulness today

Whether you're seeking to manage pain, illness, or stress, our proven approach and supportive network are here to help you reclaim your wellbeing.

Start your mindfulness journey today