An 8 week online group course for those who cannot attend a local course or want to practice from home. Read more
You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more
Looking at the latest science and theory around pain and how the neuro-immune-endocrine systems play a crucial role in pain production. Read more
Join us on the award winning Mindfulness for Health 5-day retreat with Breathworks founders Vidyamala Burch and Sona Fricker. Read more
While embodied mindful awareness is central to trauma recovery, what is emerging is an understanding of how crucial it is to ensure that the mindfulness practices chosen to cultivate mindful awareness are appropriate to the person practising them. Read more
Explore mindful compassion as a pathway to connecting deeply with ourselves and the world around us on this 5 night retreat. Read more
An 8-week course learning mindfulness strategies and approaches to ease your suffering from pain, illness and associated stress. Read more
Advanced teacher training residential retreat at the Taraloka Retreat Centre in the beautiful Shropshire countryside. Read more
Introductory Weekend to the Mindful Movements used on our Breathworks mindfulness courses. Read more
Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being. Read more