How to Create a Meditation Retreat at Home

Breathworks Co-Founder Vidyamala Burch, on the beauty of retreats and how you can create one in the comfort of your own home. Read more

How Mindfulness Can Help With Climate Anxiety

As world leaders act - or fail to act - a sense of "climate anxiety" is more palpable than ever. What can we do as individuals to channel anxiety into positive change? Read more

Vidyamala Makes the Disability Power List 2021

Breathworks Co-founder Vidyamala Burch, has been announced as one of the most influential disabled individuals in the UK by the Shaw Trust Disability Power 100 List for the third year running. Read more

Don’t Overlook Mindfulness of the Body

Breathworks teacher and marketing coordinator Ollie Bray explores what makes mindfulness of the body such an essential foundation for practice. Read more

Breathworks: 20 Years of Making Mindfulness Accessible

Breathworks Chief Executive Helen Sullivan shares some reflections, important milestones and what’s ahead for the organisation. Read more

Breathworks' 20th Anniversary

Co-founder Vidyamala Burch looks back on our journey as we celebrate 20 years of helping people live better with pain, illness & stress. Read here. Read more

Top 10 Tips For Pacing with Chronic Fatigue

Breathworks research assistant and teacher-in-training Shannon shares her top tips for pacing yourself to prevent burnout and flare-ups. Read more

How to Manage Anxiety with Mindfulness

Breathworks Teacher and Clinical Psychologist Louise Hankinson shares tips for managing anxiety with mindfulness - particularly the anxiety and mixed feelings that many of us are experiencing as we begin to enter back into our pre-lockdown routines, going out, being around crowds, and so on. Read more

Mindfulness, the Natural World, and the Experience of Awe

Awe is a beautiful feeling that underlies many of our peak moments in life. So what exactly is awe, and how can you experience more of it in daily life? Read more

What Compassion Means to Me

Breathworks Teacher Katherine Michaelis shares what she has learned from studying, practising, and teaching compassion practices. Read more

Forgiveness is a Practice - Not an Act

A short reflection on the practice of forgiveness on Global Forgiveness Day. Read more