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Blogs, news, stories, tips, and articles about mindfulness, meditation, compassion, living well with illness and chronic pain, and more.
From becoming a 'sense detective' to 'drawing the feeling', Breathworks Teachers, Paula & Stani, share their top mindfulness games for young childen. Read more
Vidyamala presents new holistic health-management programme, HEALS, at the 2023 BSLM Conference. Read more
September is Pain Awareness Month, Breathworks marks this awareness day with words from Vidyamala and free access to a Methods to Live Well with Pain & Illness course. Read more
We’re really pleased to announce the launch of applications to our 2023 Breathworks programme of project seed funding. Read more
Breathworks Teacher Priyanka Malhotra is one of our Seed Funding recipients bringing mindfulness to underserved communities. Here she writes about her meaningful project helping refugees and their carers in the UK. Read more
In the lead up to World Meditation Day, we thought we’d gather and share the most recent findings into meditation and how it works, as well as some of the benefits that you can expect to see with sustained practice. Read more
In observance of Spinal Cord Injury Awareness Day on May 13, Vidyamala Burch OBE, co-founder of Breathworks, shares 6 techniques for managing spinal injury and pain using Breathworks Mindfulness approach. Read more
On Fibromyalgia Awareness Day, we look at the ways mindfulness can help to manage the condition as well as research that points to its many benefits. Read more
On 4 April, Jon Kabat-Zinn spoke at the European Associations for Mindfulness (EAMBA) conference about the current needs and demands for mindfulness teaching today. We summarise his key takeaways here. Read more
As we observe MS Awareness Week, we want to share the inspiring story of Annie Jones, a lifelong meditator and former Breathworks teacher who has found relief from her MS symptoms through mindfulness. Read more
In this blog, we celebrate Tareshvari (Tish) Robinson, a Breathworks accredited teacher, who recently raised a whopping £1,000 for Breathworks in her 60th birthday fundraiser. Read more
We’re delighted to announce news of two new Trustees joining the Breathworks Board. Both Menka and Karim bring their talents and experience to strengthen the existing Board and help more people live well with pain, illness and stress. Read more