Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. FIVE WEDNESDAY MORNINGS.
Vidyamala and Sona are delighted to be offering another week-long meditation retreat on the Four Foundations of mindfulness practice. Book your place now.
This workshop is for anyone interested to learn (more) about the Buddhist roots of secular mindfulness, with particular reference to a Buddhist text called the Satipatthana Sutta. It was in the Satipatthana Sutta that the Buddha explained mindfulness, giving examples of how to develop and practice it. In the workshop, we’ll explore the four
foundations of mindfulness as outlined in the sutta.
Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community
Introduction to the Breathworks Approach
This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.