You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting.
A unique opportunity to practice the embodied, mindful living, contentment, and simplicity of a retreat, with your own meditation cushion, your own blanket, and your favourite mug!
An 8 week online group course for those who cannot attend a local course or want to practice from home.
Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community
Introduction to the Breathworks Approach
This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.