Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. FIVE WEDNESDAY MORNINGS.
What is the mind? What are thoughts? What does the mind feel like with mindfulness? What does it feel like without mindfulness? These are the core questions that will be guiding this retreat day
On this day retreat, we’ll take our cue from the arrival of Autumn to start letting go of what we no longer need, e.g., thought patterns that don’t serve us well, ideas about who we are that no longer fit, self-critical judgements that undermine us
Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community
Introduction to the Breathworks Approach
This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.