Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. FIVE TUESDAY EVENINGS.
Kickstart your positive intentions for the new year with this online day retreat. Experienced trainer Karen Liebenguth will guide you through practices that can help to banish unwanted habits and transform your mind for greater wellbeing.
An 8 week online group course for those who cannot attend a local course or want to practice from home.
Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community
Introduction to the Breathworks Approach
This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.