Transforming lives with mindfulness 

Breathworks gives you the tools to manage pain, illness and stress so you can live a fuller life. 



MINDFULNESS FOR HEALTH ONLINE COURSE - 6 Jan 2025

On this 8-week Mindfulness for Health Course you will learn life-long skills to better manage your pain and illness to help you live a fuller life.

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Tickets: From £0.00

Author: Kinga B

Location: Online Course,,

MINDFULNESS FOR STRESS ONLINE COURSE - 7 January 2025

On this 8-week Mindfulness for Stress Course you will learn life-long skills to reduce stress and anxiety so you can find greater resilience & wellbeing. 

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Tickets: From £0.00

Author: Jo and Suzie TT

Location: Online Course,,

Breathworks Community of Practice

Join our free mindfulness hub with helpful resources and regular events to keep your practice alive and connected.

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Author: Breathworks CIC

Our Impact

MANAGE YOUR HEALTH CONDITION

85% of people said they felt better able to manage their health condition since taking part in a Mindfulness for Health course

INCREASE QUALITY OF LIFE

80% of people reported an increased quality of life following a Mindfulness for Health course.

REDUCE DEPRESSION AND ANXIETY

77% of people reported a reduction in depression and anxiety following a Mindfulness for Stress course



The Breathworks Foundation

Our goal is to make mindfulness accessible to everyone. A third of places on our courses and teacher training are subsidised by our charity, and we also develop partnerships to make mindfulness accessible to the wider community.

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The Breathworks Approach 

At Breathworks, we teach a dual approach to mindfulness, covering Mindfulness for Health and Mindfulness for Stress. We are the only provider teaching Mindfulness-based Pain & Illness Management, which is developed from pain research, tried and tested programmes, and lived experience of chronic pain. Our programmes are backed by clinical experience and we are recognised by NHS Trusts and the British Pain Society. In 2022, our Founder was awarded an OBE for her services to wellbeing & pain management.

Events

  • Workshop: How to Avoid Burnout

    In this workshop on 28 Sept with NHS clinical scientist Debbie Cane, you will learn a mindful and self-compassionate approach to avoiding burnout. Read more

  • GOING DEEPER - 9 SEP 2024

    Join our Going Deeper course starting 9 September to take the next step to being an insightful mindfulness practitioner and experienced meditator. Read more

  • MINDFULNESS FACILITATOR B ONLINE - 3 NOV 2025

    Join part two of our Mindfulness Facilitator Training in this online module starting Monday 3 November. Read more

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