Mindfulness. Transforming Lives.

We give people who live with pain, stress, and illness the tools to lead more fulfilling lives.  Since 2001 we have trained thousands of people to unlock the benefits of mindfulness & compassion practice for themselves, their patients and their communities.

Mindfulness and Nature Connection - Masterclass with Claire Morris

Join us for this special event where Claire Morris, founder of Wild Awake Mindfulness and a qualified mindfulness and nature connection teacher, will share her experience and joy of mindfulness in nature and will offer you tools to explore and enjoy nature with a fresh appreciation and deepening of love.

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Tickets: From £27.00

Author: Kinga Budziak

Location: Online Event,,

Mindfulness Champions Training - Online, May 2021

Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work.

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Tickets: From £0.00

Author: Karen Levin

Location: Online Event,,

Embodying the Nervous System - Weekend Retreat

Padmadarshini and Vidyamala led an online masterclass on this topic in 2020 which was very well received. This weekend retreat offers an opportunity for anyone, including those who attended the masterclass, to do a deep dive into this rich and wonderful material.

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Tickets: From £30.00

Author: Kinga Budziak

Location: Online Event,,

Our Impact

Increased Quality of Life

44% higher after the course 
33% higher 12 months later 

Reduced Emotional Distress

28% lower after the course 
35% lower 12 months later 

Less Fatigue

31% lower after the course 
29% lower 12 months later 



The Breathworks Foundation

Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community

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Introduction to the Breathworks Approach

This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.

Events

News and stories

  • We're Looking for New Breathworks Trustees

    By joining the Board of Breathworks you will have an opportunity to be a pioneer helping mindfulness develop strong roots in mainstream society.  Trustees are responsible for the overall governance and strategic direction of the charity. Read more

  • World Mental Health Day 10th October - Move with Us

    The World Mental Health Day campaign will offer opportunities for all of us to do something life-affirming. Breathworks team are joining United for Global Mental Health in the Virtual March and re-launching our free courses to support in these troubling times. Read more

  • Celebrating Singhashri

    Singhashri was a critical part of Breathworks for 8 years - working as Programme Director, and then Head of Innovations, as well as running teacher training programmes, teaching on retreats, and much more. In this short blog we celebrate Singhashri's contributions to Breathworks and look at what she's up to next. Read more