You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting.
This online course will uplift and resource your team with invaluable skills for the year ahead, in an easy to follow format that you can access whenever you want.
The normal developmental changes that take place during adolescence, as well as certain current issues in today’s society, often place great strain upon parents.
Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community
Introduction to the Breathworks Approach
This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.