Mindfulness. Transforming Lives.

We give people who live with pain, stress, and illness the tools to lead more fulfilling lives.  Since 2001 we have trained thousands of people to unlock the benefits of mindfulness & compassion practice for themselves, their patients and their communities.

Mindfulness Champions Training - Online, November, 2021

Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. FIVE WEDNESDAY MORNINGS.

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Tickets: From £0.00

Author: Karen Levin

Location: Online Event,,

The Foundations of Mindfulness - Week online retreat

Vidyamala and Sona are delighted to be offering another week-long meditation retreat on the Four Foundations of mindfulness practice. Book your place now.

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Tickets: From £140.00

Author: Kinga Budziak

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The Buddhist Root of Mindfulness Masterclass - The Satipatthana Sutta

This workshop is for anyone interested to learn (more) about the Buddhist roots of secular mindfulness, with particular reference to a Buddhist text called the Satipatthana Sutta. It was in the Satipatthana Sutta that the Buddha explained mindfulness, giving examples of how to develop and practice it. In the workshop, we’ll explore the four foundations of mindfulness as outlined in the sutta.

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Tickets: From £27.00

Author: Lucy Cooper

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Our Impact

Increased Quality of Life

44% higher after the course 
33% higher 12 months later 

Reduced Emotional Distress

28% lower after the course 
35% lower 12 months later 

Less Fatigue

31% lower after the course 
29% lower 12 months later 



The Breathworks Foundation

Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community

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Introduction to the Breathworks Approach

This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.

Events

  • Mindfulness Champions Training - Online, February, 2022

    Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. FIVE TUESDAY MORNINGS. Read more

  • Mindfulness Champions Training - Online, January 2022

    Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. FIVE TUESDAY EVENINGS. Read more

  • The Foundations of Mindfulness - Week online retreat

    Vidyamala and Sona are delighted to be offering another week-long meditation retreat on the Four Foundations of mindfulness practice. Book your place now. Read more

News and stories

  • Introducing Breathworks' new Trustees

    We’re delighted to announce news of two new Trustees joining the Breathworks Board. Both Ruth and Sally will bring their talents and experience to help our Charity have an even greater impact in the years to come. Read more

  • Person of Colour Internship

    We recognise that there may be barriers to becoming a mindfulness teacher for people of colour and we are introducing this internship to facilitate a programme of support. Read more

  • Breathworks’ Co-founder Vidyamala Burch Becomes Virtual Mindfulness Coach

    Breathworks’ Co-founder Vidyamala Burch will be available at people’s fingertips on the Mindfulness.com app. Vidyamala joins the ranks of internationally acclaimed and trusted mindfulness teachers on mindfulness.com Read more