Mindfulness. Transforming Lives.

We give people who live with pain, stress, and illness the tools to lead more fulfilling lives.  Since 2001 we have trained thousands of people to unlock the benefits of mindfulness & compassion practice for themselves, their patients and their communities.

Mindfulness Champions Training - Online, April 2022

Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. FIVE FRIDAY MORNINGS.

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Tickets: From £0.00

Author: Karen Levin

Location: Online Event,,

5-day Retreat: Exploring the Nervous System

This online meditation and movement retreat will be a deep dive into embodied practices to explore and understand the body’s nervous system. The retreat will be a mixture of theory, practice, meditation and somatic movement.

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Tickets: From £110.00

Author: Kinga Budziak

Location: Online Event,,

Online Mindfulness for Health Course - 3rd March 2022

An 8 week online group course for those who cannot attend a local course or want to practice from home.

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Tickets: From £0.00

Author: Sarasuvanna Kaylor

Location: Online Course,,

Our Impact

Increased Quality of Life

44% higher after the course 
33% higher 12 months later 

Reduced Emotional Distress

28% lower after the course 
35% lower 12 months later 

Less Fatigue

31% lower after the course 
29% lower 12 months later 



The Breathworks Foundation

Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community

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Introduction to the Breathworks Approach

This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.

Events

  • Day Retreat - Living Loving Kindness

    In this online day retreat, Colette will guide you through the practice of loving kindness (metta bhavana). The day will be a chance to explore meeting your experience with warmth and friendliness. You will leave with an increased sense of connection with your-self, others and the world around you. Read more

  • 5-day Retreat: Exploring the Nervous System

    This online meditation and movement retreat will be a deep dive into embodied practices to explore and understand the body’s nervous system. The retreat will be a mixture of theory, practice, meditation and somatic movement. Read more

  • Mindfulness Champions: Leading a Taster Session

    This session will be a chance for anyone who has completed a Mindfulness Champions Training to reconnect with other graduates and trainer Vishvapani. It is also open to Breathworks Teachers and Trainee Teachers. Read more

News and stories

  • Introducing Breathworks' new Trustees

    We’re delighted to announce news of two new Trustees joining the Breathworks Board. Both Ruth and Sally will bring their talents and experience to help our Charity have an even greater impact in the years to come. Read more

  • Person of Colour Internship

    We recognise that there may be barriers to becoming a mindfulness teacher for people of colour and we are introducing this internship to facilitate a programme of support. Read more

  • Breathworks’ Co-founder Vidyamala Burch Becomes Virtual Mindfulness Coach

    Breathworks’ Co-founder Vidyamala Burch will be available at people’s fingertips on the Mindfulness.com app. Vidyamala joins the ranks of internationally acclaimed and trusted mindfulness teachers on mindfulness.com Read more