You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting.
Join us on the award winning Mindfulness for Health 5-day residential course with Breathworks founders Vidyamala Burch and Sona Fricker.
Join us this May for a 5-day meditation retreat set in the beautiful South Lanarkshire countryside, led by Colette Power.
Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community
Introduction to the Breathworks Approach
This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.