Transforming lives with mindfulness since 2001

We give people the tools to manage pain, illness and stress so they can live fuller lives. Today, we have reached over 100,000 people through our courses, mindfulness teacher training, retreats and programmes for the workplace. As a registered charity, our mission is to make mindfulness accessible to everyone.



MINDFULNESS FOR HEALTH ONLINE COURSE - 4 Jan 2024

**course now full** On this 8-week Mindfulness for Health Course you will learn life-long skills to better manage your pain and illness to help you live a fuller life.

Start:

End:

Published:

Tickets: From £0.00

Author: Kinga Budziak

Location: Online Course,,

MINDFULNESS FOR STRESS ONLINE COURSE - 8 Jan 2024

On this 8-week Mindfulness for Stress Course you will learn life-long skills to reduce stress and anxiety so you can find greater resilience & wellbeing. 

Start:

End:

Published:

Tickets: From £0.00

Author: Jo and Suzie TT

Location: Online Course,,

Online Retreat: Balancing the Nervous System

Join us this December for an online meditation and movement retreat with Vidyamala Burch and Padmardarsini Cole. This hybrid event will be streamed online and held in-person at Adhisthana Retreat Centre (see our In-person Retreat page to book this option).

Start:

End:

Published:

Tickets: From £120.00

Author: Kinga Budziak

Location: Online Event,,

Our Impact

MANAGE YOUR HEALTH CONDITION

85% of people said they felt better able to manage their health condition since taking part in a Mindfulness for Health course

INCREASE QUALITY OF LIFE

80% of people reported an increased quality of life following a Mindfulness for Health course.

REDUCE DEPRESSION AND ANXIETY

77% of people reported a reduction in depression and anxiety following a Mindfulness for Stress course



The Breathworks Foundation

Our goal is to make mindfulness accessible to everyone. A third of places on our courses and teacher training are subsidised by our charity, and we also develop partnerships to make mindfulness accessible to the wider community.

Published:

Author:

The Breathworks Approach 

At Breathworks, we teach a dual approach to mindfulness, covering Mindfulness for Health and Mindfulness for Stress. We are the only provider teaching Mindfulness-based Pain & Illness Management, which is developed from pain research, tried and tested programmes, and lived experience of chronic pain. Our programmes are backed by clinical experience and we are recognised by NHS Trusts and the British Pain Society. In 2022, our Founder was awarded an OBE for her services to wellbeing & pain management.

Events

  • Online Workshop: Mindful Writing for Healing

    In this creative and accessible mindful writing workshop on 6 Feb with Soo Strong, you will enter a safe and nurturing environment for connection and healing through writing. Read more

  • Online Workshop: Approaching the Festive Season with an Open Heart

    This online workshop with Fidelma Farley on 2 Dec will explore ways that you can care for yourself as you navigate the demands of the festive season. Read more

  • Online Day Retreat: A New Year of Clarity and Purpose

    Start the new year with clarity and purpose with this online day retreat on 13 Jan. Karen Liebenguth will guide you through practices to help shift unwanted habits and transform your mind. Read more

News and stories