Mindfulness. Transforming Lives.

Breathworks teaches mindfulness and compassion-based approaches for managing pain, illness and stress. Since 2001, we have reached over 100,000 people with our evidence-based programmes and trained over 600 mindfulness teachers across the globe. 

Weekend retreat: Unlock Your Creative Imagination

Discover the power of imagination on this online weekend retreat with Founders of Breathworks Vidyamala and Sona. You will learn creative ways to tap into your imagination and use it to enrich your mindfulness and compassion practices.

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Tickets: From £30.00

Author: Kinga Budziak

Location: Online Event,,

Day Retreat: Finding Your Still Point

Join Bodhilila, the chair of the West London Buddhist Centre and experienced mindfulness teacher for a day retreat to find the ‘still point’ within you. This online day retreat will help you become more relaxed and grounded so that you can gain equanimity and a wider perspective on your life, allowing you to open both to challenges and to moments of pleasure and joy.

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Tickets: From £18.00

Author: Kinga Budziak

Location: Online Event,,

Workshop: The Art of Embracing Change

In this 2-hour workshop with experience mindfulness teacher Colette Power you will learn how to navigate both positive and negative change and remain steady as well as hopeful in times of uncertainty. Book today.

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Tickets: From £15.00

Author: Kinga Budziak

Location: Online Event,,

Our Impact

Manage Your Health Condition

84% of people said they felt better able to manage their health condition since taking part in a Mindfulness for Health course

Increased Quality of Life

80% of people reported an increased quality of life following a Mindfulness for Health course.

Reduced Depression and Anxiety

77% of people reported a reduction in depression and anxiety following a Mindfulness for Stress course



The Breathworks Foundation

Our goal is to make mindfulness accessible to everyone. A third of places on our courses and teacher training are subsidised by our charity, and we also develop partnerships to make mindfulness accessible to the wider community.

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Introduction to the Breathworks Approach

This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.

Events

  • Workshop: Teaching Trauma Sensitive Mindfulness

    This workshop, led by experienced teacher trainer and therapist Tim Duerden, will guide you in how you can adapt your mindfulness teaching to be trauma sensitive. You will learn safe practice and practical frameworks that will give you confidence in meeting the accessibility needs of your classroom. Read more

  • Mindfulness Champions Reconnect - September 2022

    This session will be a chance for anyone who has completed a Mindfulness Champions Training to reconnect with other graduates and trainer Vishvapani. Read more

  • Workshop: The Art of Embracing Change

    In this 2-hour workshop with experience mindfulness teacher Colette Power you will learn how to navigate both positive and negative change and remain steady as well as hopeful in times of uncertainty. Book today. Read more

News and stories

  • 10 Mindfulness Games for Adults (and Children!)

    Can mindfulness be fun? To celebrate our online community's second birthday, Breathworks mindfulness teacher, Ginny Wall, shares her favourite mindfulness games - perfect for the whole family! Read more

  • 14 Budget-Friendly Ways to Support A Small Charity

    To celebrate Small Charity Week 2022, Marketing, Communications & Research Officer, Shannon Phillips, shares some creative and budget-friendly ways that you can support your favourite charity through a financial crisis. Read more

  • 7 Ways to Meditate 'Off The Cushion'

    Meditation doesn't just have to mean sitting crossed legged on a cushion for hours on end. In this blog, we explore 7 ways you can turn your daily activities into mindfulness meditations, with accessible mini practices to keep you stable and grounded throughout your day. Read more