Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. FIVE THURSDAY MORNINGS.
An opportunity to practice with Vidyamala and Sona, the Founders of Breathworks.
Drawing on their long meditation experience they will introduce ways mindfulness and compassion practices can build fearlessness and courage alongside softness and openness towards ourselves and others.
On this day retreat, we’ll take our cue from the arrival of Autumn to start letting go of what we no longer need, e.g., thought patterns that don’t serve us well, ideas about who we are that no longer fit, self-critical judgements that undermine us
Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community
Introduction to the Breathworks Approach
This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.