Transforming lives with mindfulness since 2001

Breathworks gives you the tools to manage pain, illness and stress so you can live a fuller life. Our internationally recognised approach was developed by Vidyamala Burch through her own lived experience of pain. Today, she has received an OBE for her work, and Breathworks has reached over 100,000 people through courses, trainings, retreats and programmes for the workplace. As a registered charity, our mission is to make mindfulness accessible through funding and bursary support.



MINDFULNESS FOR HEALTH ONLINE COURSE - 3 April 2024

On this 8-week Mindfulness for Health Course you will learn life-long skills to better manage your pain and illness to help you live a fuller life.

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Tickets: From £0.00

Author: Kinga B

Location: Online Course,,

MINDFULNESS FOR STRESS ONLINE COURSE - 4 April 2024

On this 8-week Mindfulness for Stress Course you will learn life-long skills to reduce stress and anxiety so you can find greater resilience & wellbeing. 

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Tickets: From £0.00

Author: Jo and Suzie TT

Location: Online Course,,

Masterclass: The Neuroscience of Wellbeing

Join leaders in mindfulness Dr Rick Hanson and Vidyamala Burch OBE for an online masterclass in the neuroscience of wellbeing on 21 March.

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Tickets: From £26.00

Author: Kinga B

Location: Event Online,,

Our Impact

MANAGE YOUR HEALTH CONDITION

85% of people said they felt better able to manage their health condition since taking part in a Mindfulness for Health course

INCREASE QUALITY OF LIFE

80% of people reported an increased quality of life following a Mindfulness for Health course.

REDUCE DEPRESSION AND ANXIETY

77% of people reported a reduction in depression and anxiety following a Mindfulness for Stress course



The Breathworks Foundation

Our goal is to make mindfulness accessible to everyone. A third of places on our courses and teacher training are subsidised by our charity, and we also develop partnerships to make mindfulness accessible to the wider community.

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The Breathworks Approach 

At Breathworks, we teach a dual approach to mindfulness, covering Mindfulness for Health and Mindfulness for Stress. We are the only provider teaching Mindfulness-based Pain & Illness Management, which is developed from pain research, tried and tested programmes, and lived experience of chronic pain. Our programmes are backed by clinical experience and we are recognised by NHS Trusts and the British Pain Society. In 2022, our Founder was awarded an OBE for her services to wellbeing & pain management.

Events

  • Workshop: How to Feel Good Enough

    Breathworks Associate and Psychotherapist Julia Lofts will help you to discover how you can feel 'enoughness' in this guided workshop. Read more

  • Masterclass: The Neuroscience of Wellbeing

    Join leaders in mindfulness Dr Rick Hanson and Vidyamala Burch OBE for an online masterclass in the neuroscience of wellbeing on 21 March. Read more

  • MINDFULNESS FOR HEALTH ONLINE COURSE - 7 March 2024

    **course now full** On this 8-week Mindfulness for Health Course you will learn life-long skills to better manage your pain and illness to help you live a fuller life. Read more

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