Mindfulness. Transforming Lives.

We give people who live with pain, stress, and illness the tools to lead more fulfilling lives.  Since 2001 we have trained thousands of people to unlock the benefits of mindfulness & compassion practice for themselves, their patients and their communities.

Mindfulness Champions Training - Online, November, 2021

Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. FIVE WEDNESDAY MORNINGS.

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Tickets: From £0.00

Author: Karen Levin

Location: Online Event,,

Know Your Mind - A Day Retreat

What is the mind? What are thoughts? What does the mind feel like with mindfulness? What does it feel like without mindfulness? These are the core questions that will be guiding this retreat day

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Tickets: From £17.50

Author: Kinga Budziak

Location: Online Event,,

Lightening the Load: Letting Go - A day retreat - September 2021

On this day retreat, we’ll take our cue from the arrival of Autumn to start letting go of what we no longer need, e.g., thought patterns that don’t serve us well, ideas about who we are that no longer fit, self-critical judgements that undermine us

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Tickets: From £17.50

Author: Kinga Budziak

Location: Online Event,,

Our Impact

Increased Quality of Life

44% higher after the course 
33% higher 12 months later 

Reduced Emotional Distress

28% lower after the course 
35% lower 12 months later 

Less Fatigue

31% lower after the course 
29% lower 12 months later 



The Breathworks Foundation

Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community

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Introduction to the Breathworks Approach

This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.

Events

  • Know Your Mind - A Day Retreat

    What is the mind? What are thoughts? What does the mind feel like with mindfulness? What does it feel like without mindfulness? These are the core questions that will be guiding this retreat day Read more

  • Mindfulness Champions Training - Online, October 2021

    Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. TUESDAY EVENING COURSE. Read more

  • Lightening the Load: Letting Go - A day retreat - September 2021

    On this day retreat, we’ll take our cue from the arrival of Autumn to start letting go of what we no longer need, e.g., thought patterns that don’t serve us well, ideas about who we are that no longer fit, self-critical judgements that undermine us Read more

News and stories

  • We’re hiring. Could you be our next Head of Training?

    Breathworks is looking for a new head of training to lead Breathworks' teacher training programme - the heart of our efforts to spread the tools of mindfulness and compassion more widely. Find out more details and apply soon! Read more

  • Introducing Breathworks' new Trustees

    We’re delighted to announce news of two new Trustees joining the Breathworks Board. Both Ruth and Sally will bring their talents and experience to help our Charity have an even greater impact in the years to come. Read more

  • Person of Colour Internship

    We recognise that there may be barriers to becoming a mindfulness teacher for people of colour and we are introducing this internship to facilitate a programme of support. Read more