Mindfulness. Transforming Lives.

We give people who live with pain, stress, and illness the tools to lead more fulfilling lives.  Since 2001 we have trained thousands of people to unlock the benefits of mindfulness & compassion practice for themselves, their patients and their communities.

Becoming Wild Awake - June 2021

Nature has held us when we have felt down, isolated and confused, and has brought energy and rejuvenation. Join us for a beautiful journey into how we can continue to become Wild Awake with the support of mindfulness in nature.

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Tickets: From £17.50

Author: Kinga Budziak

Location: Online Event,,

Practical Approaches to Improve Kindness and Compassion Teaching with Katherine Michaelis

Learn practical approaches for teaching kindness and compassion that will help to support all participants, including those who experience blocks and barriers to kindness and compassion.

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Tickets: From £27.00

Author: Kinga Budziak

Location: Online Event,,

Practical Approaches to Improve Kindness and Compassion Teaching with Katherine Michaelis

Learn practical approaches for teaching kindness and compassion that will help to support all participants, including those who experience blocks and barriers to kindness and compassion.

Start:

End:

Published:

Tickets: From £27.00

Author: Kinga Budziak

Location: Online Event,,

Our Impact

Increased Quality of Life

44% higher after the course 
33% higher 12 months later 

Reduced Emotional Distress

28% lower after the course 
35% lower 12 months later 

Less Fatigue

31% lower after the course 
29% lower 12 months later 



The Breathworks Foundation

Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community

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Introduction to the Breathworks Approach

This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.

Events

  • Mindfulness Champions Training - Online, September, 2021

    Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. Read more

  • Mindfulness Champions Training - Online, June 2021

    Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. Read more

  • Becoming Wild Awake - June 2021

    Nature has held us when we have felt down, isolated and confused, and has brought energy and rejuvenation. Join us for a beautiful journey into how we can continue to become Wild Awake with the support of mindfulness in nature. Read more

News and stories

  • Person of Colour Internship

    We recognise that there may be barriers to becoming a mindfulness teacher for people of colour and we are introducing this internship to facilitate a programme of support. Read more

  • We're recuriting

    As one of our longest-standing team members retires, we are recruiting for a part-time admin assistant to join us. Read more

  • Breathworks’ Co-founder Vidyamala Burch Becomes Virtual Mindfulness Coach

    Breathworks’ Co-founder Vidyamala Burch will be available at people’s fingertips on the Mindfulness.com app. Vidyamala joins the ranks of internationally acclaimed and trusted mindfulness teachers on mindfulness.com Read more