Mindfulness. Transforming Lives.

Breathworks teaches mindfulness and compassion-based approaches for managing pain, illness and stress. Since 2001, we have reached over 100,000 people with our evidence-based programmes and trained over 600 mindfulness teachers across the globe. 

Online Mindfulness for Health Course - 5 August 2022

Friday mornings 10:30-12.30. An 8 week online group course for those who cannot attend a local course or want to practice from home.

Start:

End:

Published:

Tickets: From £0.00

Author: Jo and Suzie TT

Location: Online Course,,

Online Mindfulness for Stress Course - 30 August 2022

Tuesday mornings 9.30-11:30. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting.

Start:

End:

Published:

Tickets: From £0.00

Author: Jo and Suzie TT

Location: Online Course,,

Applying Mindfulness to Long-Term Health Conditions - for MBSR /MBCT Teachers - October 2022

If you are an MBSR or MBCT Teacher this intensive online course will provide you with a framework for helping people with chronic pain and/or long-term health conditions to live well and flourish.

Start:

End:

Published:

Tickets: From £0.00

Author: Breathworks CIC

Location: Online

Our Impact

Manage Your Health Condition

84% of people said they felt better able to manage their health condition since taking part in a Mindfulness for Health course

Increased Quality of Life

80% of people reported an increased quality of life following a Mindfulness for Health course.

Reduced Depression and Anxiety

77% of people reported a reduction in depression and anxiety following a Mindfulness for Stress course



The Breathworks Foundation

Our goal is to make mindfulness accessible to everyone. A third of places on our courses and teacher training are subsidised by our charity, and we also develop partnerships to make mindfulness accessible to the wider community.

Published:

Author:

Introduction to the Breathworks Approach

This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.

Events

  • Workshop: Teaching Trauma Sensitive Mindfulness

    This workshop, led by experienced teacher trainer and therapist Tim Duerden, will guide you in how you can adapt your mindfulness teaching to be trauma sensitive. You will learn safe practice and practical frameworks that will give you confidence in meeting the accessibility needs of your classroom. Read more

  • Mindfulness Champions Reconnect - September 2022

    This session will be a chance for anyone who has completed a Mindfulness Champions Training to reconnect with other graduates and trainer Vishvapani. Read more

  • Workshop: The Art of Embracing Change

    It’s said that the only constant is change, but so often we experience change as something fearful, to resist or avoid. This workshop with Colette Power explores how to navigate both positive and negative change and remain steady as well as hopeful in times of uncertainty. Read more

News and stories

  • 14 Budget-Friendly Ways to Support A Small Charity

    To celebrate Small Charity Week 2022, Marketing, Communications & Research Officer, Shannon Phillips, shares some creative and budget-friendly ways that you can support your favourite charity through a financial crisis. Read more

  • 7 Ways to Meditate 'Off The Cushion'

    Meditation doesn't just have to mean sitting crossed legged on a cushion for hours on end. In this blog, we explore 7 ways you can turn your daily activities into mindfulness meditations, with accessible mini practices to keep you stable and grounded throughout your day. Read more

  • Vidyamala is Appointed OBE in the Queen’s Birthday 2022 Honours List

    We are thrilled to announce that Vidyamala Burch has been made an Officer of the Order of the British Empire (OBE). She has received the title in the Queen’s Birthday 2022 Honours List for her Services to Wellbeing and Pain Management as the Co-founder of Breathworks. Read more