Free Resources At Breathworks, we believe mindfulness should be accessible to everyone. That’s why we’ve gathered a range of free resources to help you learn, practice, and find support whenever you need it. Whether you're new to mindfulness or looking for additional tools, you’ll find something to support your journey. Ready to take a deeper dive into mindfulness? We also offer in-depth courses, teacher training, and transformative retreats. Free Weekly Mindfulness Events Join us for a variety of free mindfulness events, designed to help you connect, learn, and find support. Some events can be accessed only through our Community of Practice platform which is free to sign up to. Space to Breathe with Vidyamala Join our Founder, Vidyamala Burch, for a chance to meditation, pause, and reconnect every Tuesday from 7 - 7:30pm. Find out more Community Practice Sessions Learn from our Associate Teachers in these fortnightly themed sessions. These alternate between mornings and evenings. Details here Meditation Support Clinic Got questions or need support? Join our quarterly informal Q&A session with one of our experienced teachers. Details here Monthly Conversations Learn practical tools and connect with others in this monthly meet-up for people living with pain and illness. Details here Free Mindfulness Courses Toolkit for Tough Times In times of difficulty and uncertainty, mindfulness can help us respond with greater calm and resilience. Our self-led course offers practical skills to manage stress and navigate life's challenges. Find out more Mindfulness for Long Covid This course, developed in collaboration with University College London, is designed to support those recovering from long Covid. It helps you manage symptoms, recover with mindfulness, and find balance during your healing process. Find out more Free Meditations Need a moment of peace? Listen to some of our free guided meditations to help you centre yourself and find calm in your day. Tension Release Meditation - 5 mins Body Scan for Sleep - 15 mins Drinking a Cup of Tea Mindfully - 3 mins Being with a Difficult Experience - 10 mins You can find more free meditations on our Community of Practice platform and we have meditations available to purchase here. Join Our Community of Practice Our free mindfulness hub where you can access new meditations, courses, and events as they’re added, and deepen your mindfulness journey in a supportive environment. Join Community of Practice now Manage Cookie Preferences