Policies

Latest

14 Budget-Friendly Ways to Support A Small Charity

To celebrate Small Charity Week 2022, Marketing, Communications & Research Officer, Shannon Phillips, shares some creative and budget-friendly ways that you can support your favourite charity through a financial crisis.
Workshop: Teaching Trauma Sensitive Mindfulness

This workshop, led by experienced teacher trainer and therapist Tim Duerden, will guide you in how you can adapt your mindfulness teaching to be trauma sensitive. You will learn safe practice and practical frameworks that will give you confidence in meeting the accessibility needs of your classroom.
7 Ways to Meditate 'Off The Cushion'

Meditation doesn't just have to mean sitting crossed legged on a cushion for hours on end. In this blog, we explore 7 ways you can turn your daily activities into mindfulness meditations, with accessible mini practices to keep you stable and grounded throughout your day.
Vidyamala is Appointed OBE in the Queen’s Birthday 2022 Honours List

We are thrilled to announce that Vidyamala Burch has been made an Officer of the Order of the British Empire (OBE). She has received the title in the Queen’s Birthday 2022 Honours List for her Services to Wellbeing and Pain Management as the Co-founder of Breathworks.

Online Mindfulness for Stress Course - 26 October 2022

Wednesday afternoons 16:30 - 18:30. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Online Mindfulness for Stress Course - 25 September 2022

Sunday mornings 10.00-12:00. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Online Mindfulness for Stress Course - 30 August 2022

Tuesday mornings 9.30-11:30. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Online Mindfulness for Stress Course - 28 July 2022

Thursday evenings 18.30-20:30. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Online Mindfulness for Stress Course - 27 June 2022

Monday afternoons 15:00-17:00. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more