You can also buy the award-winning book, Mindfulness for Health - a practical guide to relieving pain, reducing stress and restoring wellbeing - by Vidyamala Burch and Danny Penman. Foreword by Professor Mark Williams. Mindfulness for Health includes free CD of guided meditations.
"In a world of much suffering, this book is a gift of wisdom and practical help"
Professor Paul Gilbert, PhD, OBE, author of The Compassionate Mind and Mindful Compassion.