Body Scan CD

This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life.

This two-CD set is led by Vidyamala Burch.

CD1: fully guided

  • introduction 4 minutes
  • posture 8 minutes
  • shorter version 22 minutes
  • longer version 40 minutes

CD2: minimal guidance

  • shorter version 20 minutes
  • longer version 40 minutes