Body Scan CD

This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life.

This CD is led by Vidyamala Burch and Sona Fricker:

Vidyamala Burch:

  • Introduction 2:25 minutes
  • Posture 2:29 minutes
  • Long body scan 40:16 minutes
  • Silence 2:00 minutes

Sona Fricker:

  • Short body scan 20:45 minutes