This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life.
This CD is led by Vidyamala Burch and Sona Fricker:
- Introduction 2:25 minutes
- Posture 2:29 minutes
- Long body scan 40:16 minutes
- Silence 2:00 minutes
- Short body scan 20:45 minutes