Mindful Movement Pack

£33.00

Mindful Movement - The Breathworks Way Read more

Body Scan CD

£11.00

This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life. This two-CD set is led by Vidyamala Burch. Read more

Mindfulness Meditation for Stress Relief

£12.95

A CD of guided meditations with background music to help you manage stress and anxiety with more peace and ease. Read more

Mindfulness Meditation for Pain Relief

£12.95

A CD of guided meditations with background music. Read more

Mindful Movement Booklet

£6.95

An A5, 64 page-booklet describing Breathworks Mindful Movement (usually sold in a pack with DVD and CDs) Read more

Guided meditations and exercises CD

£5.00

Guided meditations and exercises from Living Well with Pain and Illness Read more

Mindfulness of Breathing CD

£11.00

This practice helps us develop awareness of ourselves in greater detail. By resting in a responsive space between suppressing any difficult experience on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience. Read more

Kindly Awareness CD

£13.20

This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life. Read more

Mindful Movement DVD

£14.95

Mindful Movement - 80 minute DVD demonstrating how to set yourself up for all the movements and showing each movement in detail (usually sold in the Mindful Movement Pack) Read more

Mindful Movement Audio Led Sequences

£14.95

Mindful Movement Audio Led Sequences (usually sold in Mindful Movement Pack) Read more

All Three Meditation CDs

£29.00

Body Scan, Mindfulness of Breathing and Kindly Awareness CDs Read more