We don't teach a breathwork practice (despite being called Breathworks!).

We teach mindfulness courses, trainings and events based on an approach of breath awareness. Our Founders coined the name 'Breathworks' in 2001 based on the knowledge that having awareness of the breath really works to transform our experience of stress, difficulty and pain.

Unlike breathwork, our approach focuses on watching the breath as it is, without controlling or manipulating it. Through this ancient mindful practice of breath awareness, you are able to hone your attention and develop greater calm, focus, resilience and wellbeing.