Mindfulness for Stress course

“I'm already noticing big changes in myself. Several members of my family and friends have noticed as well, and commented on how much happier I seem. It's amazing, and I feel so much more 'alive'. I'm so glad I came on your course - it's one of the best things I've ever done."

Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.

About The Course

Our brains were designed to survive - not to be happy. A great deal of stress is caused by the fact that our brains are trying to use stone-age techniques in the modern world.

However, happiness and calm are skills that can be learned, just like driving or dancing, and can stay with you for a lifetime.

At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.

"I signed up to the course as part of my recovery process from extreme work related burnout, I hoped to develop practical skills to help me not only recover, but also to bring more balance, clarity, acceptance and ease into my life. This is absolutely what I experienced - the course structure enabled me to build naturally on my learning from one week to the next; and the combination of formal and informal practices meant that the learning began to permeate and benefit my days and weeks in many different ways.

I benefited from being in a group setting via zoom, and from the breakout discussions with my peers, and learning from others experiences."

Book My Place

Who is the Course for?

The 8-week course, taught by an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.

Over the decades that we've run the course, we've helped thousands of people suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives. If you think that you have a chance of increasing your quality of life, we warmly invite you to attend.

Mindfulness for Stress Course Participants

What will I learn?

What will I get with the course?

The skill of meditation
Mindfulness and self-compassion skills in your daily life
Greater concentration and focus
How breath and body awareness can transform stress
Supportive mindful movement practices
The art of taking joy in simple pleasures
How to overcome your ‘negativity bias’
The many health benefits of mindfulness

8-weeks of lessons - 20 hours of class time
A balance of teaching, questions and discussion, and guided meditation
Daily home meditation practice of 20 mins a day
Guided meditations CD / MP3 downloads
Teaching and practices to help you develop mindfulness, calm, and resilience
A highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice.

Mindfulness for Stress Research Infographic - Breathworks

Research and Testimonials

Breathworks Courses have been the subject of multiple psychological research papers, as well as our own internal evaluations. If you would like to find out more about the results of these studies, you can take a look at our research page, and read our testimonials page to hear from past course attendees.

What Now?

Book Your Place on a Course

Choose how you would like to do the course:

Online Course

Manchester Courses

London Courses

Find a Breathworks Teacher

Try a Taster Session

Or, if you would like to try a mindfulness taster session before diving in on a full 8-week course, you can book your place on an hour-long taster session in Manchester or London for just £5!

Manchester Taster Sessions London Taster Sessions

Latest

We're recuriting

As one of our longest-standing team members retires, we are recruiting for a part-time admin assistant to join us.
Find a teacher/course near you
Becoming Wild Awake - June 2021

Nature has held us when we have felt down, isolated and confused, and has brought energy and rejuvenation. Join us for a beautiful journey into how we can continue to become Wild Awake with the support of mindfulness in nature.
Gravity: Resting in Being with Colette Power - One day retreat

The sensations of gravity invite us to soften effort and recline into spacious awareness. Resting in a sense of flow we come to balance even in the face of continually changing experience.

Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?
Mindfulness for Stress Course Overview

Find out more about the mindfulness for stress course in this detailed overview.
Painfully Beautiful - Healing with Compassion

It was after 20 years of suffering, having thoughts & feelings of suicide and self-destructive behaviour that I learned to manage my mental health conditions - here's how.
Embracing Compassion: Experiences from the Breathworks Mindfulness for Stress course

Reflections from Breathworks teacher Katherine Michaelis' on her Mindfulness MSc. Thesis into how participants experience compassion on a Breathworks course.
Mindfulness and Control

External events will always be unpredictable, and we will never be able to control them fully. It's easier to direct your own mind than the entire rest of the world, and this is the priceless gift of mindfulness.
How to Deal With Obstacles in Meditation

There is a sentiment often expressed in meditation circles that any attempt to get better at meditation is somehow misguided, and that a distracted meditation practice should just be accepted for what it is. There's some truth to this, but is it the whole story?
Why You Find Mindfulness Practice Difficult

Everybody struggles with mindfulness practice at some time or another. You try your best, but don’t seem to be making any progress. You try to practice compassion, but end up criticising yourself for not doing it right. You meditate for a long time, but end up more restless and distracted than when you started. Sometimes the distance between our actual experience and the mindfulness that we had hoped to embody can seem like a measuring stick for something wrong with us...
The Mindful Jigsaw Puzzle

It's funny the places in life where one notices mindfulness practice take effect. After a highly stressful period at work, a mindfulness course started to turn things around for Breathworks Teacher Katy Owens.
Twelve Questions with Vidyamala

Breathwork co-founder Vidyamala Burch recently did an interview with the Malaysian magazine 1Twenty80, on the topic of mindfulness and its health and professional benefits, as well as how to best practice mindfulness to feel its extraordinary value in your own life.
How Mindfulness Techniques Can Help with Stress and Anxiety

Breathworks teacher Donna Brown was recently asked to write a magazine article in Northern Life Magazine on the topic of how mindfulness can help with stress and anxiety. She wrote a wonderful article - here's the online version.

Vidyamala's Micro-Blog: Managing Lockdown with a Disability

Vidyamala wanted to write a blog about lockdown with disability, but has been too preoccupied with managing it recently, so here is her 37-word micro-blog, which says everything she wanted to say.
Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.
Mindfulness HEALS during a pandemic

Vidyamala reflects on how she's handled the increasing difficulty of managing pain during lockdown, and explains her approach with an acronym: HEALS.
Gravity: Resting in Being with Colette Power - One day retreat

The sensations of gravity invite us to soften effort and recline into spacious awareness. Resting in a sense of flow we come to balance even in the face of continually changing experience.
The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.
Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Last time I used 37 words and I got this comment from Bridget: "37 words - a big relief in the sea of online 'stuff' we're all bombarded with at the moment. Can you make it 36 next time?!" So here's my 36 word micro blog on managing lockdown with a disability.
Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!
Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?