From humble beginnings to international recognition, Breathworks' mission is to bring mindfulness and compassion to people worldwide; regardless of their situation.
Mindfulness frees the mind from ruminative patterns that can lead to worry, depression and burn-out, and enables more intuitive and creative responses to life’s challenges.
Half a million people in the UK report that work-related stress makes them ill, and the number is still rising. Read more
Around 4000 peer-reviewed mindfulness studies have been published, evidencing the benefits. Read more
Astra Zeneca, Bupa, Google and Goldman Sachs, all rely upon mindfulness as a proven employee wellbeing strategy. Read more
Reduction in stress levels sustained at 3 month follow-up
Improvement in quality of life, sustained at 3-month follow-up
Reduction in Sick Days (figure for 8-week mindfulness courses)
“I feel a lot calmer inside. I’m now able to support others more effectively because I don’t get drawn into the detail of the stress... I’m more productive in the time that I have." - Civil Service Manager Read more
Read more about the highly successful course we ran for junior doctors in Liverpool. Read more
How mindfulness training made a significant positive difference to staff. Read more
Mindfulness for Health by Breathworks co-founder endorsed by the Reading Well - Books on Prescription Scheme. Read more
Mindfulness for Health by Breathworks Co-founder Vidyamala Burch awarded 1st prize in the BMA Book awards. Read more