From humble beginnings to international recognition, Breathworks' mission is to bring mindfulness and compassion to people worldwide; regardless of their situation.
Mindfulness frees the mind from ruminative patterns that can lead to worry, depression and burn-out, and enables more intuitive and creative responses to life’s challenges.
Half a million people in the UK report that work-related stress makes them ill, and the number is still rising. Read more
Around 4000 peer-reviewed mindfulness studies have been published, evidencing the benefits. Read more
Astra Zeneca, Bupa, Google and Goldman Sachs, all rely upon mindfulness as a proven employee wellbeing strategy. Read more
Reduction in stress levels sustained at 3 month follow-up
Improvement in quality of life, sustained at 3-month follow-up
Reduction in Sick Days (figure for 8-week mindfulness courses)
“I feel a lot calmer inside. I’m now able to support others more effectively because I don’t get drawn into the detail of the stress... I’m more productive in the time that I have." - Civil Service Manager Read more
Read more about the highly successful course we ran for junior doctors in Liverpool. Read more
How mindfulness training made a significant positive difference to staff. Read more
Nicola recently joined the Programme Team at Breathworks and wrote this lovely blog about her first day in the Breathworks office - and what a different experience it was to her career in the civil service! Read more
We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded? Read more