Mindfulness at Work

WE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK

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"It has really helped me deal with work stress and I can't recommend the course enough."

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  • WHETHER YOUR ORGANISATION IS BIG OR SMALL, MINDFULNESS IS A LOW-COST, LONG-TERM STRATEGY FOR WORKPLACE STRESS.



    Breathworks is trusted by the world's most successful organisations:

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    "This training was extremely high quality and life-changing. It was very clear, content-rich, well-prepared and the facilitators were very effective"
    - Feedback from our training day at Google, London

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  • Make Mental Health Self-Sustaining:

    32%

    Reduction in stress levels 
    sustained at 3 month follow-up 

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    70%

    Improvement in quality of life, 
    sustained at 3-month follow-up

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    50%

    Reduction in Sick Days (figure for 8-week mindfulness courses)

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    Talk to Our Team

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  • Support Your Staff

      Significant reductions in stress

      100% of participants would recommend the course

      Improvements in overall wellbeing and working relationships




      Proven Benefits

      • We can deliver live or online sessions to distributed teams working from home, and can deliver at scale.

      • Breathworks provides training for employee mental wellbeing, resilience, and stress management.
      • Our associates are individually selected for teaching and field expertise.
      • We will help you show Return on Investment with leading evaluation tools.

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    • "You have made such a difference in how I see the world, and therefore made a positive impact in mine and my family's life. In my 16 years as a professional, I have never had a course which has made such an impact on me."

      - Mr G. Abbot, Head of Cromer, Fulston Manor School, Kent

      Stress and Lack of Focus are Costing Your Company.
      Book an Introduction to Mindfulness Today.
       

      Book a Session Now

      or find out more about What We Do