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Past CPD Course Downloads

Some of the recordings from online CPD courses we've run in the past are available to purchase and download.
Online Introductory Teacher Training

Our introductory teacher training is now available as an online training course. Find out more and apply here.
mindful movement as a way to balance the nervous system
The Other Way

Breathworks teacher in training Alison shares, in her blog, how during an internet trawl in the middle of another sleepless night stumbling upon Vidyamala Burch’s work changed her life.

Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.
Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.
Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!
Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?
Breathworks Appoints New Non-Executive Directors

Breathworks has recently decided to expand our Board to include three incredible Non-Executive Directors - who will be able to offer advice and guidance based on their own areas of expertise. It is a pleasure to introduce them here.
The Things I Do for Science...

Breathworks Founder Vidyamala Burch recently volunteered to take part in an experiment into the effect of high levels of pain on the brain, giving her ample opportunity to make use of her own pain management strategies!
Mindfulness for Stress course

Learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them to stress and anxiety in your life.
World Health Organisation Recognises Chronic Pain

The World Health Organisation have updated their classification of chronic pain, in a way that should improve patient care and chronic pain research efforts worldwide.

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