Our previously run Champions Training was a brief (10 hour) training aimed at giving people the opportunity to find out more about mindfulness, look at ways that they might share it in their organisation or community, and learn the skills to guide one or two short (3-minute) mindfulness practices. We no longer hold this Training.

In contrast, the new Mindfulness Facilitator Training is a more in-depth (41 hours) training that gives a lot more space to explore the Breathworks approach to mindfulness, develop facilitation skills and become familiar with six short mindfulness sessions that we train you to facilitate. It's made up of two modules. Mindfulness Facilitator Module A gives you the foundations for your learning and an introduction to the Breathworks approach to mindfulness and compassion. It supports you to establish your knowledge and understanding of mindfulness and compassion, with a view to sharing it with others. In Mindfulness Facilitator Module B, you deepen your meditation practice, develop facilitation skills, and practise delivering short mindfulness sessions. You'll find more info about our Facilitator Training here.