Online Mindfulness for Health Courses

This online mindfulness for health course in a virtual group is for anyone suffering with pain, illness, fatigue, or any other long-term health condition. It allows the course participants to interact with the teacher as well as fellow participants.

The award winning course was designed by Vidyamala Burch, based on 25 years experience of managing severe chronic pain with mindfulness.

Online Mindfulness for Health Course - 4th May 2021

THIS EVENT IS NOW FULL. An 8 week online group course for those who cannot attend a local course or want to practice from home. Read more

Online Mindfulness for Health Course - 6th June 2021

An 8 week online group course for those who cannot attend a local course or want to practice from home. Read more

Online Mindfulness for Health Course - 7th July 2021

An 8 week online group course for those who cannot attend a local course or want to practice from home. Read more

Latest

We're recuriting

As one of our longest-standing team members retires, we are recruiting for a part-time admin assistant to join us.
Find a teacher/course near you
Becoming Wild Awake - June 2021

Nature has held us when we have felt down, isolated and confused, and has brought energy and rejuvenation. Join us for a beautiful journey into how we can continue to become Wild Awake with the support of mindfulness in nature.
Gravity: Resting in Being with Colette Power - One day retreat

The sensations of gravity invite us to soften effort and recline into spacious awareness. Resting in a sense of flow we come to balance even in the face of continually changing experience.

Vidyamala's Micro-Blog: Managing Lockdown with a Disability

Vidyamala wanted to write a blog about lockdown with disability, but has been too preoccupied with managing it recently, so here is her 37-word micro-blog, which says everything she wanted to say.
Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.
Mindfulness HEALS during a pandemic

Vidyamala reflects on how she's handled the increasing difficulty of managing pain during lockdown, and explains her approach with an acronym: HEALS.
Gravity: Resting in Being with Colette Power - One day retreat

The sensations of gravity invite us to soften effort and recline into spacious awareness. Resting in a sense of flow we come to balance even in the face of continually changing experience.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.
Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.
Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Last time I used 37 words and I got this comment from Bridget: "37 words - a big relief in the sea of online 'stuff' we're all bombarded with at the moment. Can you make it 36 next time?!" So here's my 36 word micro blog on managing lockdown with a disability.
Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!
Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?