Online Mindfulness for Health Courses

This online mindfulness for health course in a virtual group is for anyone suffering with pain, illness, fatigue, or any other long-term health condition. It allows the course participants to interact with the teacher as well as fellow participants.

The award winning course was designed by Vidyamala Burch, based on 25 years experience of managing severe chronic pain with mindfulness.

Mindfulness for Health Online Group Course - July 2020

An 8 week online group course for those who cannot attend a local course or want to practice from home. Read more

Mindfulness for Health Online Group Course - September 2020

An 8 week online group course for those who cannot attend a local course or want to practise from home. Read more

Mindfulness for Health Online Group Course - October 2020

An 8 week online group course for those who cannot attend a local course or want to practice from home. Read more

Latest

Online Teacher Training Pathway Launched

Breathworks are extremely excited to announce that our mindfulness teacher training pathway is now available fully online! This will mean that will be able to train as a mindfulness teacher from wherever they are in the world.

Mindfulness in the Workplace Training

Breathworks provides world-class mindfulness in the workplace training to help organisations excel. Find out what we can do for you here.

Mindfulness on the NHS Frontline

Chris Bu, NHS Psychiatry Trainee Doctor and Breathworks teacher in training, shares what it's like to be working on the frontline and how he is finding his mindfulness practice so helpful: learning how best to look after his own wellbeing so he can look after others effectively too.

Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Last time I used 37 words and I got this comment from Bridget: "37 words - a big relief in the sea of online 'stuff' we're all bombarded with at the moment. Can you make it 36 next time?!" So here's my 36 word micro blog on managing lockdown with a disability.

Vidyamala's Micro-Blog: Managing Lockdown with a Disability

Vidyamala wanted to write a blog about lockdown with disability, but has been too preoccupied with managing it recently, so here is her 37-word micro-blog, which says everything she wanted to say.

Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.

The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.

Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.

Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.

Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!

Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?

Mindfulness on the NHS Frontline

Breathworks Appoints New Non-Executive Directors

Breathworks has recently decided to expand our Board to include three incredible Non-Executive Directors - who will be able to offer advice and guidance based on their own areas of expertise. It is a pleasure to introduce them here.