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  1. Learn mindfulness
  2. Mindfulness for stress courses
  3. Online Group Courses

Online Mindfulness for Stress courses

This 8-week online course, taught by an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.

You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.

Online Mindfulness for Stress Course - 16th March 2021

Online Mindfulness for Stress Course - 16th March 2021

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Start: 16th March, 2021 at 10:00am

End: 4th May, 2021 at 12:00pm

Published: 4th October, 2019

Updated: 1st March, 2021

Author: Kinga Budziak

Location: Online Course

Related topics:
  • 8-Week Courses
  • Online Mindfulness for Stress courses
  • Online
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Online Mindfulness for Stress Course - 28th March 2021

Online Mindfulness for Stress Course - 28th March 2021

THIS EVENT IS FULL NOW. You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Start: 28th March, 2021 at 3:00pm

End: 16th May, 2021 at 5:00pm

Published: 4th October, 2019

Updated: 16th February, 2021

Author: Kinga Budziak

Location: Online Course

Related topics:
  • 8-Week Courses
  • Online Mindfulness for Stress courses
  • Online
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Online Mindfulness for Stress Course - 30th April 2021

Online Mindfulness for Stress Course - 30th April 2021

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Start: 30th April, 2021 at 10:30am

End: 18th June, 2021 at 12:30pm

Published: 4th October, 2019

Updated: 9th February, 2021

Author: Kinga Budziak

Location: Online Course

Related topics:
  • 8-Week Courses
  • Online Mindfulness for Stress courses
  • Online
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Online Mindfulness for Stress Course - 27th May 2021

Online Mindfulness for Stress Course - 27th May 2021

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Start: 27th May, 2021 at 6:00pm

End: 15th July, 2021 at 8:00pm

Published: 4th October, 2019

Updated: 9th February, 2021

Author: Kinga Budziak

Location: Online Course

Related topics:
  • 8-Week Courses
  • Online Mindfulness for Stress courses
  • Online
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Showing 12 of 4

Latest

  • Mindfulness for Stress Book & Audio Resources

    Mindfulness for Stress Book & Audio Resources

  • Mindfulness for Long-term Conditions

    Mindfulness for Long-term Conditions

  • Mindfulness for Health Book & Audio Resources

    Mindfulness for Health Book & Audio Resources

  • The Buddhist Root of Mindfulness - The Satipatthana Sutta

    The Buddhist Root of Mindfulness - The Satipatthana Sutta

    This workshop is for anyone interested to learn (more) about the Buddhist roots of secular mindfulness, with particular reference to a Buddhist text called the Satipatthana Sutta. It was in the Satipatthana Sutta that the Buddha explained mindfulness, giving examples of how to develop and practice it. In the workshop, we’ll explore the four foundations of mindfulness as outlined in the sutta, and relate them to the practices and approaches that are now widely taught in secular mindfulness c

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    Vidyamala wanted to write a blog about lockdown with disability, but has been too preoccupied with managing it recently, so here is her 37-word micro-blog, which says everything she wanted to say.

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    Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.

  • The Three Pillars Of Excellent Mindfulness Teaching

    The Three Pillars Of Excellent Mindfulness Teaching

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    Confessions of the World's Worst Mindfulness Teacher

    Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.

  • Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

    Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

    Last time I used 37 words and I got this comment from Bridget: "37 words - a big relief in the sea of online 'stuff' we're all bombarded with at the moment. Can you make it 36 next time?!" So here's my 36 word micro blog on managing lockdown with a disability.

  • Three Things You Need to Start Doing to Stay Energised at Work

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    Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!

  • Three Essential Mindfulness Practices for Resilience

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    We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?

  • Mindfulness on the NHS Frontline

    Mindfulness on the NHS Frontline

    Chris Bu, NHS Psychiatry Trainee Doctor and Breathworks teacher in training, shares what it's like to be working on the frontline and how he is finding his mindfulness practice so helpful: learning how best to look after his own wellbeing so he can look after others effectively too.

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Breathworks are a founding member of the British Association for Mindfulness-Based Approaches (BAMBA). Our team and associates are experienced mindfulness teachers/supervisors on the BAMBA register.

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