I'm a senior mindfulness teacher, trainer, and supervisor with Breathworks CIC. I've taught Breathworks Mindfulness for Health and Mindfulness for Stress since 2010. I also teach MBSR (Mindfulness-based Stress Reduction), Mindfulness in the Workplace Programmes and I'm trained to deliver Mindfulness-based Cognitive Therapy (MBCT). I'm a Mindful Self Compassion teacher (MSc, The Centre for Mindful Self Compassion, in the process of teacher certification. I've also trained to deliver .b (Foundations) courses (Mindfulness in Schools Project MiSP). I deliver this range of MBI's across a range of contexts e.g. education, health, the business sector.  

Qualifications

• PhD, Liverpool University
• MA Women's Studies, Liverpool University
• Diploma in Person Centred Counselling. City of Liverpool Community College
• Certificate in Education. John Moores University, Liverpool

Teaching-Training Specialisms

• Mindfulness-based Stress Reduction (general populations)
• Mindful Self Compassion and Mindfulness-based Interventions with significant emphasis on compassion/self-compassion (general populations)
• Breathworks' Mindfulness for Stress and Mindfulness for Health
• Supervision Experience

I have supervised people delivering a range of mindfulness-based interventions across a range of contexts for three years. 

Supervision Specialisms

• Mindfulness-based Stress Reduction (general populations)
• Mindfulness-based Interventions with significant emphasis on compassion/self-compassion
• Breathworks Mindfulness for Stress and Mindfulness for Health
• Personal Practice

I've had a consistent meditation practice for the last 10 years and am involved in ongoing dharma study. My practices are Mindfulness of Breathing and Metta Bhavana. I've practised within the insight meditation tradition attending retreats at Gaia House with a range of teachers including Christina Feldman, Martin Aylward, Leela Sarti, Yanai Postelnik, Kristen Kratz, and I practise within the Tiratana Buddhist community.

City located: Liverpool

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