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Extra Breathing Anchor downoalds

Mindfulness for Health Extra Body Scans

Four Body Scan meditations. Each Body Scan is approximately ten minutes long.

Mindfulness for Health Extra Breathing Anchors

Four extra Breathing Anchor meditations. Each meditation is approx 10 minutes long.

£5.99 Add to Cart

Title

Description

Price

Short Body Scan

20 min.

Led by Sona Fricker. Includes introduction and guidance on posture by Vidyamala Burch.

£4.00
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Longer Body Scan

40 min.

Led by Vidyamala Burch. Includes introduction and guidance on posture.

£4.00
Add to Cart

Title

Description

Price

Shorter minimally guided version

20 min.

Led by Vidyamala Burch. Includes introduction and guidance on posture.

£4.00
Add to Cart

Longer guided version

40 min.

Led by Sona Fricker. Includes introduction and guidance on posture by Vidyamala Burch.

£4.00
Add to Cart

Shorter minimally guided version

20 min.

Led by Vidyamala Burch.

£1.50
Add to Cart

Longer Minimal version

40 min.

Led by Sona Fricker.

£1.50
Add to Cart

Title

Description

Price

Shorter minimally guided version

20 min.

Led by Vidyamala Burch.

£4.00
Add to Cart

Longer guided version

40 min.

Led by Vidyamala Burch.

£4.00
Add to Cart

Shorter minimally guided version

20 min.

Led by Vidyamala Burch.

£1.50
Add to Cart

Longer minimal version

40 min.

Led by Vidyamala Burch.

£1.50
Add to Cart

Meditation by Gary Hennessey - ideal for people with stress -

Title

Description

Price

Body Scan

34 min.

Managing Stress with Guided Mindfulness Meditation centred on the Body by Gary Hennessey.

£2.95
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Mindful Movement

30 min.

Managing Stress with Guided Mindfulness Meditation centred on the Body by Gary Hennessey.

£2.95
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Mindfulness of Breathing - managing Stress by Gary Hennessey -

Mindfulness of Breathing by Gary Hennessey MP3 cover

Title

Description

Price

Mindfulness of Breathing

36 min.

4 stages

£5.95
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Mindfulness of Breathing

33 min.

No counting

Kindness Meditation for people with Stress by Gary Hennessey

Title		Price
Kindness for Self	10 min.	£5.95 Add to Cart
Kindness to a Friend	11 min.
Kindness to a Neutral Person	11 min.
Kindness Meditation in five stages	36 min.

Title		Description	Price
Audio CD1	3 x 20 min.	Lying down led sequences, with introduction.	£6.49 Add to Cart
Audio CD2	3 x 20 min.	Led sequences, lying down, sitting & standing, with introduction.	£6.49 Add to Cart
DVD	80 min.	A total of 40 clips, demonstrating how to set yourself up for all Breathworks Mindful Movements and showing each movement in detail, complete with commentary. In M4V format can be viewed with Quickplayer or Windows Media Player	£12.95 Add to Cart

Accompanying CD for Living Well with Pain and Illness MP3 cover

Price: £4.95
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Title
01 - Chapter 4 Mindfulness exercise	04:21
02 - Chapter 5 Step 1 - The starting point: awareness	03:21
03 - Chapter 5 Step 2 - Moving towards the unpleasant	05:18
04 - Chapter 5 Step 3 – Seeking the pleasant	04:12
05 - Chapter 5 Step 4 – Opening to the whole of experience	03:24
06 - Chapter 7 Breath inquiry	00:50
07 - Chapter 7 Breath inquiry 2: the basic breath	02:44
08 - Chapter 7 Breath inquiry 3: whole-body breathing	24:52
09 - Chapter 13 The Body Scan	09:03
10 - Chapter 14 Mindfulness of Breathing	05:30
11 - Chapter 15 Kindly Awareness stages 1 & 5	09:16
12 - Chapter 17 The three-minutes breathing space	03:08

The Art of Mindfulness booklet

e-book £4.00

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This booklet is an expansion of chapter 17 of Living Well with Pain and Illness. It provides a comprehensive introduction to the Breathworks mindfulness in daily life and pacing programme. Includes templates of diaries for photocopying.

"After years of feeling that the advice on 'pacing' was a useful but mechanical survival tool for people in pain or struggling with fatigue, I was delighted and relieved to find this lovely booklet and guide. Now I have a resource to help people find a way to work skilfully with their difficult experiences, and find space in their lives to regain their sense of joy and purpose."
SW, Senior Physiotherapist, Glasgow Centre for Integrative Care.

Mindfulness for Health MP3 Meditations

Thirteen Tracks

£19.50

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Downloading files as MP3

With iPads and iPhones the tracks are streamed to your iPads and iPhones when you click on the link you receive with your purchase. To install them in iTunes on your iPad, iPod, and iPhones you need to download the tracks to your computer then add the tracks to iTunes and sync with your device.

Tracks can usually be downloaded directly to a Smartphone with an Android operating system.

If you have any problems or queries about this process, please contact our office: info@breathworks.co.uk.