Shop Guided Meditations and Mindfulness Resources Downloads Welcome to the Breathworks downloads page where you can buy guided meditation and mindfulness resources to download. The following downloads use our download provider 'Payloadz' so you will experience being redirected to the 'Payloadz' website to 'check out' as well as being able to continue shopping for more than one download by coming back to our site before finally checking out on the Payloadz website. Mindfulness for Health Extra Body Scans Four Body Scan meditations. Each Body Scan is approximately ten minutes long. Price £5.99 Mindfulness for Health Extra meditations. Four meditations each approx 10 minutes long. Price £5.99 Short Body Scan 20 min. Led by Sona Fricker. Includes introduction and guidance on posture by Vidyamala Burch. Price £4.00 Longer Body Scan 40 min. Led by Vidyamala Burch. Includes introduction and guidance on posture. Price £4.00 Mindfulness of Breathing Shorter guided version 20 min. Led by Vidyamala Burch. Includes introduction and guidance on posture. Price £4.00 Longer guided version 40 min. Led by Sona Fricker. Includes introduction and guidance on posture by Vidyamala Burch. Price £4.00 Shorter minimally guided version 20 min. Led by Vidyamala Burch. Price £1.50 Longer minimally guided version 40 min. Led by Sona Fricker. Price £1.50 Kindly Awareness Shorter guided version 20 min. Led by Vidyamala Burch. Price £4.00 Longer guided version 20 min. Led by Vidyamala Burch. Price £4.00 Shorter minimally guided version 20 min. Led by Vidyamala Burch. Price £1.50 Longer minimally guided version 40 min. Led by Vidyamala Burch. Price £1.50 Meditation by Gary Hennessey - ideal for people with stress Body Scan 34 min. Managing Stress with Guided Mindfulness Meditation centred on the Body Price £2.95 Mindful Movement 30 min. Managing Stress with Guided Mindfulness Meditation centred on the Body Price £2.95 Mindfulness of Breathing - managing Stress by Gary Hennessey Mindfulness of Breathing Track 1 - 36 min. 4 stagesTrack 2 - 33 min. No counting Price £5.95 Kindness Meditations for people with Stress by Gary Hennessey Kindness for Self - 10 min. Kindness to a Friend - 11 min. Kindness to a Neutral Person - 11 min. Kindness Meditation in five stages -36 min. Price £5.95 Mindful Movement - The Breathworks Way Audio MP3 1 3 x 20 min. Led sequences, lying down, with an introduction. Price £6.49 Audio MP3 2 3 x 20 min. Led sequences, lying down, sitting & standing, with an introduction. Price £6.49 Downloadable Videos (.M4V) - 80 min. A total of 40 clips, demonstrating how to set yourself up for all Breathworks Mindful Movements and showing each movement in detail, complete with commentary. In M4V format can be viewed with Quickplayer or Windows Media Player Price £12.95 01 - Chapter 4 Mindfulness exercise (04:21 min)02 - Chapter 5 Step 1 - The starting point: awareness (03:21 min)03 - Chapter 5 Step 2 - Moving towards the unpleasant (05:18 min)04 - Chapter 5 Step 3 – Seeking the pleasant (04:12 min)05 - Chapter 5 Step 4 – Opening to experience (03:24 min)06 - Chapter 7 Breath inquiry (00:50 min)07 - Chapter 7 Breath inquiry 2: the basic breath (02:44 min)08 - Chapter 7 Breath inquiry 3: whole-body breathing (24:52 min)09 - Chapter 13 The Body Scan (09:03 min)10 - Chapter 14 Mindfulness of Breathing (05:30 min)11 - Chapter 15 Kindly Awareness stages 1 & 5 (09:16 min)12 - Chapter 17 The three-minutes breathing space (03:08 min) Price £4.95 The Art of Mindfulness booklet (e-book) This booklet is an expansion of chapter 17 of Living Well with Pain and Illness. It provides a comprehensive introduction to the Breathworks mindfulness in daily life and pacing programme. Includes templates of diaries for photocopying. "After years of feeling that the advice on 'pacing' was a useful but mechanical survival tool for people in pain or struggling with fatigue, I was delighted and relieved to find this lovely booklet and guide. Now I have a resource to help people find a way to work skillfully with their difficult experiences, and find space in their lives to regain their sense of joy and purpose."SW, Senior Physiotherapist, Glasgow Centre for Integrative Care. Price £4.00 Mindfulness for Health MP3 Meditations Thirteen Tracks Price £19.50 Downloading files as MP3 With iPads and iPhones the tracks are streamed to your iPads and iPhones when you click on the link you receive with your purchase. To install them in iTunes on your iPad, iPod, and iPhones you need to download the tracks to your computer then add the tracks to iTunes and sync with your device. Tracks can usually be downloaded directly to a Smartphone with an Android operating system. If you have any problems or queries about this process, please contact our office: [email protected]