MINDFULNESS FOR STRESS IN-PERSON COURSE - 23 Oct 2024 Mindfulness for Stress is an 8-week course where you will learn life-long skills to reduce stress and anxiety, find greater resilience and boost your wellbeing. Complete beginners and seasoned meditators with each get something from this course. We teach a secular mindfulness approach that is practical, giving you accessible tools that you can apply right away. Across 8 weeks, the time shown to create a habit, you will learn how to embed the skill of mindfulness in your life through meditation, mindful movement and everyday practices. Numerous research studies and clinical trials show the effectiveness of mindfulness for mental health. This course aims to equip you with tools to better manage stress as well as how to simply live your life more fully. Find out more about our Mindfulness for Stress Course. HOW YOU WILL BENEFIT If you have tried and failed with meditation apps and you are looking for deeper learning that creates lasting change, this course is for you. During the course, you will learn: A deep understanding of mindfulness and how to embed it in your daily life. How to create a meditation habit. How to harness the power of your mind to enhance your everyday life. How breath and body awareness can transform stress. Tools to help you re-balance negativity bias. How to identify and prevent burnout. The practice of Compassion and how it can help you feel more connected and less stressed. Mindful movement - another form of creating present moment awareness. HOW YOU WILL TAKE PART This course will be held in-person at the West London Buddhist Centre. Booking must be made through their website. Please see their event page for more. Event details Where In-person. The West London Buddhist Centre45a Porchester RdLondon W2 5DP When Start: Wednesday, 23 October 2024 End: Wednesday, 11 December 2024 This 8-week course runs Wednesdays 18.30 - 21.00pm (GMT), 23 October - 11 December 2024 Each session includes a tea break. Your Teachers Emma is a qualified mindfulness, yoga, and qigong teacher with a profound interest in transforming our experiences through heightened awareness. Her journey into mindfulness began after experiencing stress-related burnout, which served as a catalyst for her to explore paths towards greater balance and peace. Emma creates a warm and inclusive environment in her teaching, encouraging students to explore how stillness and movement can deepen their mind-body connection. She teaches courses and workshops for Breathworks and at the West London Buddhist Centre, as well as in workplace, educational, and festival settings. Her past clients include the Department of Health & Social Care, Kings College London, University College of London, and Wilderness Festival. Mindfulness played a crucial role in helping Emma navigate through grief, fueling her passion for her work at St Joseph's Hospice, where she teaches weekly sessions for patients, carers, and volunteers. For Emma, mindfulness is an “antidote for modern life.” She finds immense joy in sharing the tools that have helped her lead a more balanced, resilient, and happy life. Book via West London BUDDHIST CENTRE Manage Cookie Preferences