lthough she had tried different forms of meditation over the years it was only after an 8 week Mindfulness course that her practice become sustainable, enjoyable and truly beneficial. She has trained as a Mindfulness teacher and qualified with Breathworks in 2014 . She has also done some MBSR training with Mindflow and is a qualified Mindfulness in Schools Instructor ( She teaches for Breathworks and also runs her own mindfulness courses and meditation sessions in Liverpool.

She does have a small private practice but her main focus is on group work and community projects and most of her work over the years has been within support services, adult learning services and the school environment.

She is committed to inspiring, enabling and supporting individuals in taking an active and integrative approach to their wellbeing, encouraging a deep understanding of the connection and relationship between body, mind and spirit and a mindfulness- based approach is now at the heart of all her work.