Free Guided Meditation and Mindfulness Practices

This selection of free guided meditations and mindfulness practices are a great introduction to mindfulness.

If you have enjoyed and found these beneficial, please take a look at our learn mindfulness section to take the next step in your journey.

Latest

The Quiet Place

A virtual ‘quiet place’ is for healthcare workers, to give you some mindfulness tips and practices to cope with the impact of Covid-19
Teaching Breathworks Mindfulness on a One-to-One basis

Breathworks trainer Fidelma shares what she's learned from her years of experience sharing Breathworks courses on a 1-2-1 basis, for teachers who want to do the same thing.
The Joys of Online Mindfulness

Ginny, our Head of Training and online development lead, has just finished teaching the first 8-week Breathworks Mindfulness for Health course in a fully online format and she has written a very moving blog about the joy this gave her.
A Message from Vidyamala - COVID-19 & Free Course for Troubling Times

Vidyamala sends her best wishes, and an offering of a new free course - Mindfulness for Troubling Times - to everybody affected by this global pandemic.

Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.
The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.
Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!
Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?
Breathworks Appoints New Non-Executive Directors

Breathworks has recently decided to expand our Board to include three incredible Non-Executive Directors - who will be able to offer advice and guidance based on their own areas of expertise. It is a pleasure to introduce them here.
The Things I Do for Science...

Breathworks Founder Vidyamala Burch recently volunteered to take part in an experiment into the effect of high levels of pain on the brain, giving her ample opportunity to make use of her own pain management strategies!
World Health Organisation Recognises Chronic Pain

The World Health Organisation have updated their classification of chronic pain, in a way that should improve patient care and chronic pain research efforts worldwide.
From Depression to Mindfulness

Niccy shares her experiences of depression, and how, after many years, her mindfulness practice helped her to break the cycles that kept her tied to chronic unhappiness.