Learn mindfulness Free Guided Meditation and Mindfulness Practices If any of these free meditations helps you feel better - even a little - then you may benefit from a full 8-week mindfulness course: Try an Online Mindfulness for Health course - for chronic pain, long-term health conditions, or injury. Try an Online Mindfulness for Stress course - for anxiety, fatigue, and general mental wellbeing. Tension Release Meditation - 5 mins Body Scan for Sleep - 15 mins Drinking a Cup of Tea Mindfully - 3 mins Being with a Difficult Experience - 10 mins Manage Cookie Preferences