Tension Release Meditation - 5 mins

Body Scan for Sleep - 15 mins

Drinking a Cup of Tea Mindfully - 3 mins

Being with a Difficult Experience - 10 mins

If any of these helped you feel better - even a little - then you may benefit from a full 8-week mindfulness course:

Try an Online Mindfulness for Health course - for chronic pain, long-term health conditions, or injury.

Try an Online Mindfulness for Stress course - for anxiety, fatigue, and general mental wellbeing.