Free Guided Meditation and Mindfulness Practices

This selection of free guided meditations and mindfulness practices are a great introduction to mindfulness.

If you have enjoyed and found these beneficial, please take a look at our learn mindfulness section to take the next step in your journey.

Latest

Mindfulness Champions Training - Online, January 2021

Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work.
achtsamkeits- und mitgefühlsbasierte Schmerzbewältigung für MBSR-, MBCT-, MBCL-, & MSC-Lehrer*innen

Unser Angebot ist ein Kompakttraining für MBSR-, MBCT-, MBCL- oder MSC-Lehrer*innen, die an einem dreitägigen Einführungsseminar in die Breathworksmethode teilgenommen haben. Es enthält alle Elemente der achtsamkeits- und mitgefühlsbasierten Schmerzbewältigung (inkl. ausführliche Unterrichtsmaterialien sowie Kursteilnehmer*innenhandbuch für die späteren MBPM-Kurse). Die Ausbildung befähigt die Teilnehmer*innen dazu, den 8-Wochen-MBPM-Kurs eigenständig und kompetent zu leiten.
How Do You 'Do' Mindfulness?

How do you 'do' mindfulness? The Breathworks Team discusses the simple practice and how to apply it in the workplace.
E-Learning Platform

If you have registered for an online event, access it here.

Vidyamala's Micro-Blog: Managing Lockdown with a Disability

Vidyamala wanted to write a blog about lockdown with disability, but has been too preoccupied with managing it recently, so here is her 37-word micro-blog, which says everything she wanted to say.
Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.
Mindfulness HEALS during a pandemic

Vidyamala reflects on how she's handled the increasing difficulty of managing pain during lockdown, and explains her approach with an acronym: HEALS.
The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.
Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Last time I used 37 words and I got this comment from Bridget: "37 words - a big relief in the sea of online 'stuff' we're all bombarded with at the moment. Can you make it 36 next time?!" So here's my 36 word micro blog on managing lockdown with a disability.
Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!
Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?
Mindfulness on the NHS Frontline

Chris Bu, NHS Psychiatry Trainee Doctor and Breathworks teacher in training, shares what it's like to be working on the frontline and how he is finding his mindfulness practice so helpful: learning how best to look after his own wellbeing so he can look after others effectively too.