I believe passionately in Breathworks and what we offer people who are suffering from pain, illness and stress.

There is an increase in young adults really struggling and we want to provide free places for seven young adults with pain, long-term illness or mental health, to access our life-changing courses.

For my personal Silence For Seven challenge, over the 7 days, I will be committing to getting up in silence every morning, going outside and spending time deeply listening to the sounds of nature. I will then meditate in silence and not speak verbally till breakfast. I will also turn my phone off each day by 10 pm and not turn it on again till after breakfast which is usually about 9:30 am.

I hope you'll support this campaign - please consider making a donation towards my challenge or setting up your own fundraising page here. 

Thank you!

Vidyamala

Vidyamala Burch