Our Mindfulness for Health Course provides you with a wide range of mindfulness skills to ease the suffering associated with persistent pain, fatigue and ill health - whatever the cause.

There are two key principles which underlie all aspects of mindfulness and run through the Mindfulness for Health courses:

• You will learn to live in the present moment and breathe into  your experience, rather than tensing against it.
• You will learn to respond rather than react  to our life's circumstances

The course is based on the book Mindfulness for Health, by Vidyamala Burch and Danny Penman.

Please either buy a copy or contact Breathworks and ask to borrow one before the course starts. Please read Chapter 4 before starting the course. If possible, please read Chapters 1 - 3 as well, although this is optional.

Can Mindfulness help you?

Mindfulness is explored progressively over the course, gradually building up a rich awareness of yourself, as well as your relationship to others, enabling you to lead a more creative life, even when experiencing long-term pain or illness. Mindfulness is not so much a technique as a particular stance or attitude to life that we can all develop.

 
Who is the course for?

The course is open to all on a self-referral basis. So far we have welcomed people with conditions such as: chronic back pain (the majority), arthritis, fibromyalgia, chronic fatigue, post-operative pain, cancer, nervous disorders, MS, Parkinson's disease, and other non-specific pain. This list is not exhaustive and we welcome your enquiry whatever your condition. Contact us if you are uncertain whether this Mindfulness for Health course is right for you.

Mindfulness for Health Core Components 

Breath Awareness

We begin by investigating our breathing habits, so we can learn to use the natural breath as an aid to managing our pain, illness or stress. We encourage people to develop habits of breathing into their experience, learning how to use the breath to soften resistance to pain or illness and to let go of tension.

Body Awareness

The body scan helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture, lying down or sitting, we take our awareness through our whole body, using the breath to help us let go of areas of pain and/or tension. We give course participants a CD to use at home.

Mindful Movement

We guide you through some gentle movements, based on yoga and pilates, especially devised for Breathworks by a very experienced yoga teacher. The movements are suitable for all, being easily adapted as necessary so they are appropriate for people suffering from a wide range of physical conditions. We also discuss the importance of keeping our bodies in as good physical condition as possible, in order to stop a cycle of disuse, loss of function and more pain or fatigue.

Mindfulness of Daily Life

By bringing awareness to the activities of daily life you will learn to overcome the very common tendency of overdoing it on good days or collapsing on bad days, with accompanying emotions of unrealistic hope followed by frustration and despair. You will be guided in some detective work about your daily activities, using diaries and symptom scoring, which will enable you to become more aware of what activities cause aggravation. You will learn how to make choices throughout the day, based on your developing awareness, enabling you to have a more balanced approach to life.

Three Minute Breathing Space

This is a very effective way of coming back to an awareness of yourself in the midst of daily life. We will teach you how to take three minute breaks in the midst of whatever activity you are engaged with, when you can simply rest your awareness quietly with the breath. This can be a remarkably effective way of bringing a sense of calm, peace and presence into your experience. Then, feeling refreshed and focused, you can go back to what you were doing.

Meditation Practices

During the course you will be introduced to seven different mindfulness meditations that build progressively on one another. These are all about 10 minutes long:

• Body Scan Meditation
• Breathing Anchor Meditation
• Mindful Movement Meditation
• Acceptance and Self-Compassion Meditation
• The Treasure of Pleasure Meditation
• Open Heart Meditation
• Connection Meditation

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