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  • Mindfulness for Stress Self-Study Course

Mindfulness for Stress Self-Study Course

Discover our life-changing 8-week Mindfulness for Stress course at your own pace with this online self-study course.

Find out more about the content of the Mindfulness for Stress course here.


The material is laid out week by week to lead you through the course at your own pace, in the form of:

  • Videos
  • Audio recordings and talks
  • Guided meditations
  • Written instructions, guidance, and reflections

You can access this material on our online learning platform at any time, from anywhere in the world, on PC, tablet, or smartphone.

You will also have unlimited access to the materials, so you can revisit the content and practices as often as you want.

What’s the difference between this course and our Teacher-led Mindfulness for Stress courses?

This course contains the same material as our regular teacher-led online courses, but without the live sessions and without the forums to discuss the practice with your fellow course attendees.

Also please note that this self-study course does not count as a pre-requisite for our teacher training programme, for which you must complete a teacher-led group course with us.

How Do I Take Part?

Watch, listen to and read learning materials for each week - at a time that suits you.

Practise with the meditations - 10 minutes twice a day, for six out of seven days, over the eight weeks of the course.

Explore the mindfulness in daily life practice each week - this is all about building up our own mindfulness 'rhythm' in our everyday lives.

How Can I Deepen My Learning?

Why not keep a journal while you are doing this course - jot down notes and reflections on what you are noticing in your practice, any challenges that you're meeting, 'aha' moments and things you might want to revisit.

If you'd like to chat to others about your experiences as you work with the Breathworks practices, why not join our online Community of Practice and share with other practitioners there? You could also join our fortnightly live online community practice sessions to help keep your practice up with a community of like-minded people.

Cost

The price of the course is £50 - you can pay via PayPal and start learning today via the link below:

Start Now

(this link will take you to our online learning platform - you will need to create an account to join)

Published: 1st January, 2021

Updated: 13th September, 2021

Author: Breathworks CIC

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Online Mindfulness for Stress Course - 26 October 2022

Online Mindfulness for Stress Course - 26 October 2022

Wednesday afternoons 16:30 - 18:30. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Start: 26th October, 2022 at 4:30pm

End: 14th December, 2022 at 6:30pm

Published: 4th October, 2019

Updated: 17th May, 2022

Author: Jo and Suzie TT

Location: Online Course

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Online Mindfulness for Stress Course - 25 September 2022

Online Mindfulness for Stress Course - 25 September 2022

Sunday mornings 10.00-12:00. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Start: 25th September, 2022 at 10:00am

End: 13th November, 2022 at 12:00pm

Published: 4th October, 2019

Updated: 17th May, 2022

Author: Jo and Suzie TT

Location: Online Course

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Online Mindfulness for Stress Course - 30 August 2022

Online Mindfulness for Stress Course - 30 August 2022

Tuesday mornings 9.30-11:30. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Start: 30th August, 2022 at 9:30am

End: 18th October, 2022 at 11:30am

Published: 4th October, 2019

Updated: 17th May, 2022

Author: Jo and Suzie TT

Location: Online Course

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Online Mindfulness for Stress Course - 28 July 2022

Online Mindfulness for Stress Course - 28 July 2022

Thursday evenings 18.30-20:30. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Start: 28th July, 2022 at 6:30pm

End: 15th September, 2022 at 8:30pm

Published: 4th October, 2019

Updated: 17th May, 2022

Author: Jo and Suzie TT

Location: Online Course

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Online Mindfulness for Stress Course - 27 June 2022

Online Mindfulness for Stress Course - 27 June 2022

Monday afternoons 15:00-17:00. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Start: 27th June, 2022 at 3:00pm

End: 15th August, 2022 at 5:00pm

Published: 4th October, 2019

Updated: 17th May, 2022

Author: Kinga Budziak

Location: Online Course

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Online Mindfulness for Stress Course - 28 May 2022

Online Mindfulness for Stress Course - 28 May 2022

Saturday mornings 10:30am-12:30pm. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Start: 28th May, 2022 at 10:30am

End: 16th July, 2022 at 12:30pm

Published: 4th October, 2019

Updated: 17th May, 2022

Author: Kinga Budziak

Location: Online Course

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Breathworks are a founding member of the British Association for Mindfulness-Based Approaches (BAMBA). Our team and associates are experienced mindfulness teachers/supervisors on the BAMBA register.

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