MJ Stephens Over the last 18 months I have seen many people benefit from these course and now have resources to work with their anxiety and stress. As well as being a Mindfulness teacher I am also an Alexander Technique Teacher. I trained in Kendal for 3 years and qualified in 2010. The Alexander Technique, known mostly as a technique to improve posture, is really all about mindfulness and becoming aware of our helpful and unhelpful postural habits. If we can use ourselves well we will function better, so mindfulness of our bodies as well as our minds will lead towards greater well being. So I enjoy using my AT skills combined with the Breathworks material. Its a recipe for success and offers very practical ways forward.