Rules for Survival Rules for Survival is a 10-session online self-study course. The course will help you learn mindfulness and compassion skills to help you thrive, even when life is challenging. Where: Sessions are available on the Community of Practice. When: The course is self-paced, so you will be able to complete lessons and practices whenever works for you. Led by: Vidyamala Burch and Sona Fricker Cost: £25 for all ten sessions Course Outline Rule 1: The Power of Awareness Rule 2: Now is the Time Rule 3: Breathe Rule 4: Know Your Mind Rule 5: Mindful Movement and Physical Fitness Rule 6: Self-Compassion with Patience and Kindness Rule 7: Opening to Goodness Rule 8: Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Rule 9: Only Connect Rule 10: Calm, Care, and Connection We hope you can join us for what will be a deeply nourishing and supportive set of explorations. Join here Manage Cookie Preferences