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11 Ways to Stay Well in a Perma-Crisis

Breathworks teacher Karen Liebenguth gives us some tips for living well with the ongoing background sense of anxiety and uncertainty that's so pervasive in the modern world.
Mindfulness for Fibromyalgia

To mark Fibromyalgia Awareness Day, Breathworks mindfulness teacher, Patrícia Dias, shares how mindfulness can support those managing this condition.
Mindfulness Champions Reconnect - September 2022

This session will be a chance for anyone who has completed a Mindfulness Champions Training to reconnect with other graduates and trainer Vishvapani.
Mindfulness Champions Reconnect - June 2022

This session will be a chance for anyone who has completed a Mindfulness Champions Training to reconnect with other graduates and trainer Vishvapani.

Online Mindfulness for Stress Course - 26 October 2022

Wednesday afternoons 16:30 - 18:30. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Online Mindfulness for Stress Course - 25 September 2022

Sunday mornings 10.00-12:00. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Online Mindfulness for Stress Course - 30 August 2022

Tuesday mornings 9.30-11:30. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Online Mindfulness for Stress Course - 28 July 2022

Thursday evenings 18.30-20:30. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Online Mindfulness for Stress Course - 27 June 2022

Monday afternoons 15:00-17:00. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Online Mindfulness for Stress Course - 28 May 2022

Saturday mornings 10:30am-12:30pm. For 8 weeks you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more