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Top 10 Tips For Pacing Yourself

Breathworks research assistant and teacher-in-training Shannon shares her top tips for pacing yourself to prevent burnout and flare-ups.
How to Manage Anxiety with Mindfulness

Breathworks Teacher and Clinical Psychologist Louise Hankinson shares tips for managing anxiety with mindfulness - particularly the anxiety and mixed feelings that many of us are experiencing as we begin to enter back into our pre-lockdown routines, going out, being around crowds, and so on.
Back to School Toolkit: Mindfulness Tips for the New Term

As we prepare to ‘go back to school’, Breathworks Associate Teacher Karen Liebenguth shares her advice for learning how to ‘respond’ not ‘react’, as well as her 6 tips for staying mindful going into the new term for teachers and students alike.
How Mindfulness Can Help You Stay Well While Working Digitally

Digital work consultant and Breathworks Teacher Elizabeth Marsh shares the rising incidence of technostress, and how mindfulness practice can contribute to healthier digital working practices.

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Breathworks Teacher Training Programme

Become accredited as a mindfulness & meditation teacher with the Breathworks Teacher Training Programme. Start your training now.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
Online Introductory Teacher Training

Our introductory teacher training is now available as an online training course. Find out more and apply here.
Mindfulness for Stress course

Learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them to stress and anxiety in your life.
Breathworks Community of Practice

Become a member of our new online community - gain access to our increasing library of content, regular live practice sessions, and connect with a world-wide community of Breathworks practitioners and teachers.
Free Guided Meditation and Mindfulness Practices

This selection of free, short guided meditations and mindfulness practices are an effective introduction to mindfulness.
London Mindfulness Courses - Breathworks Centre of Excellence

Breathworks mindfulness courses in London are run at the Breathworks Centre of Excellence, operated by the West London Buddhist Centre.
Live Tuesday Meditations with Vidyamala

These weekly sessions are designed for everybody - whether you are using our free online mindfulness resources, or simply want to drop in and give meditation a try!
Breathworks Staff Team

Meet our friendly and helpful Mindfulness staff team who are here to support you in your mindfulness journey.
Guided Meditations and Mindfulness Resources Downloads

Breathworks guided meditations and mindfulness resources that can be downloaded.

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