The Power of Attention with Dr Amishi Jha

💻 Format: 2-hour Online event 
🙋‍♀ Suitable For: All experience levels, including those new to mindfulness

Overview

Neuroscientist Dr Amishi Jha joins Breathworks founder Vidyamala Burch for a warm, practical conversation about attention: how it works, why it gets depleted, and how mindfulness can help us train it. Includes two guided practices and a live Q&A.

What You'll Gain

• An introduction to Amishi's three systems of attention: the torch (focus), the floodlight (broad awareness) and the juggler (staying on track with your goals)

• The meditation “sweet spot”: The research behind why 12 minutes of daily practice appears to make a measurable difference to attention

• Two guided practices: a torch practice using the breath to build focused attention, and a floodlight practice exploring open, spacious awareness of the whole body.

• A walk-through of Breathworks' own Be AWARE model, and how it connects with Amishi's research

• A Q&A between two experienced practitioners, including a discussion of how Amishi's programme and Breathworks' approach compare
  
  

Is This Event For Me?

This workshop is open to everyone, including those new to mindfulness. This recording will suit you if you're curious about the science behind attention, or if you'd simply like two thoughtful guides to help you understand your own mind a little better.

Mindfulness teachers may also find elements of this session useful for CPD, particularly the discussion of Amishi's research and how it maps onto the Be AWARE model.

Practical Details

💷 One-time payment of £10.00
📲 Immediate access
⏳ No time limits — revisit whenever you need
👥 You don’t need to join our wider Community to access this collection (though you’re welcome to explore it later if you wish)

Accessing the Recording

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