One-Minute Breathing Space

A micro practice to use any time.

Three-Minute Breathing Space practice

This is a great practice for soothing you when things are really getting on top of you and you need a quick breather. Do it as often as you can. It can be a real life-saver.

Tension Release practice (5 mins)

Try and find a few minutes each day for the tension releasing meditation below. Because we all need a bit of help!

Find out more and get access to all the free practices on our set of free resources: The Quiet Place