Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. TUESDAY EVENING COURSE.
Vidyamala and Sona are delighted to be offering another week-long meditation retreat. Due to the ongoing pandemic uncertainty this will be an online retreat. Option to join the retreat for the weekend only.
Why is it so difficult to be with difficult experiences?
What does it take to REALLY love what is?
In this master class we will be exploring the root causes for our resistance to be with difficult experience and discover three ways to transform it.
Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community
Introduction to the Breathworks Approach
This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.