Often we go through life on automatic pilot. Rarely do we stop to pay attention to what is going on around us. Mindfulness helps us to see more clearly and respond to life in a more kind, creative and compassionate way.
If you are interested in mindfulness, our free monthly taster sessions are an introduction to the practice and the Breathworks approach. Led by one of our experienced teachers, you will be guided in some practices and a meditation, with an opportunity to ask questions about our 8-week courses, events and retreats.
Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being.