Method for Living Well with Pain and Illness - Online Course

Guided by Vidyamala Burch, Breathworks co-founder and internationally renowned specialist in mindfulness for pain, this 10-day course provides multiple tools to help you free your mind, even if your body is hurting. Immensely practical, you will learn a variety of mindfulness methods and approaches to reduce your suffering and get your life back on track.

Even if you are not suffering from a pain or health condition, this course is the perfect introduction to mindfulness and compassion as powerful tools for increasing well-being and reducing suffering.

Each day includes a talk and a guided meditation and takes about 15 minutes per day. You can listen to the meditations anywhere, any time.

The course is self-paced and is hosted on an online learning platform called Moodle.

COST: £25

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Individual - Methods for Living with Pain and Illness