Methods for Living Well with Pain and Illness - Online Course Guided by Vidyamala Burch, Breathworks co-founder and internationally renowned specialist in mindfulness for pain, this 10-day course provides multiple tools to help you free your mind, even if your body is hurting. Immensely practical, you will learn a variety of mindfulness methods and approaches to reduce your suffering and get your life back on track. Even if you are not suffering from a pain or health condition, this course is the perfect introduction to mindfulness and compassion as powerful tools for increasing well-being and reducing suffering. Each day includes a talk and a guided meditation and takes about 15 minutes per day. You can listen to the meditations anywhere, any time. The course is self-paced and is hosted on an online learning platform called Moodle. COST: £25 Book a place Ticket Quantity Price Individual - Methods for Living with Pain and Illness We don't have this quantity of tickets. Your quantity has been set to the maximum available Decrease Enter quantity Increase £25.00 Book