Mindfulness and Meditation Retreats

Residential retreats and courses offer a fantastic and rare opportunity to deepen our practice and experience away from the usual distractions of the modern world.

We offer a range of residential retreats and courses that cater to complete beginners through to those with more experience including mindfulness teachers and students looking to fulfil their good practice requirements.

Meditation Retreat - A Journey Into the Heart of Mindfulness and Compassion, November 2019

Join us this November for a 1-week meditation retreat set in the beautiful Suffolk country side led by Vidyamala and Sona. Read more

Mindfulness for Health 5-night Residential Course - Australia 2020

Join us on the award winning Mindfulness for Health 5-day retreat with Breathworks founders Vidyamala Burch and Sona Fricker. Read more

Mindfulness Meditation Retreat - Everything's Connected - Australia 2020

Explore mindful compassion as a pathway to connecting deeply with ourselves and the world around us on this 5 night retreat. Read more

Meditation Retreat May 2020

Join us this November for a 1-week meditation retreat set in the beautiful Suffolk country side led by Colette Power. Read more

Mindfulness for Health 5-night Residential Course June 2020

Join us on the award winning Mindfulness for Health 5-day retreat with Breathworks founders Vidyamala Burch and Sona Fricker. Read more

Mindfulness for Health 5-night Residential Course August 2020

Join us on the award winning Mindfulness for Health 5-day retreat - covering the life-changing content of the Mindfulness for Health course in a 5-day residential format. Read more

Meditation Retreat November 2020

Join us this November for a 1-week meditation retreat set in the beautiful Suffolk country side led by Vidyamala and Sona. Read more

Latest

Vidyamala Named on the Shaw Trust Disability Power List 100 2019

Breathworks Founder Vidyamala was announced as one of the most influential people with a disability in the UK at a reception at the House of Lords.

Meditation Retreat November 2020

Join us this November for a 1-week meditation retreat set in the beautiful Suffolk country side led by Vidyamala and Sona.

Meditation Retreat May 2020

Join us this November for a 1-week meditation retreat set in the beautiful Suffolk country side led by Colette Power.

British Association of Mindfulness-Based Approaches (BAMBA) Launched

The UK Network of Mindfulness-based Teacher Training Organisations is launching under a mercifully shorter new name, with some more news about their future projects too!

Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.

Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.

The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.

Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!

Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?