Want to learn more about mindfulness and further your practice?

Perhaps you have taken a mindfulness course and are looking for ways you can take your learning further to discover more benefits of the practice.

Or you are a longtime meditator who has a solid practice, but senses that there are more layers of insight and understanding to uncover.

 Or have considered our Teacher Training to learn more about mindfulness, and you want to dip your toe in first.

If this sounds like you, the Going Deeper course is for you.

About Going Deeper

person going deeper with their practice
Going Deeper is a practical course that offers you a supportive framework to take the next step towards becoming an insightful mindfulness practitioner and experienced meditator.

On this course, you will:

  • Learn more about mindfulness and deepen your understanding.
  • Strengthen your meditation practice.
  • Gain insight into your experience and how to develop embodied awareness.
  • Embed further skills of mindfulness and compassion in your daily life.
  • Learn skills of reflection and self-enquiry that you can take forward into all aspects of life.
  • Be fully supported by an experienced Breathworks mentor.

Pathway to Going Deeper 

This is an online course held across 6 weeks. Designed to be flexible and offer deep learning, it consists of one-to-one mentorship, group live sessions and self-study. 

What’s more, it is a key module on our Teacher Training Pathway, so if you decide you want to go on to share mindfulness with others you are on the way to doing so.


Going Deeper has one prerequisite: we ask you to either have an established mediation practice or to have previously attended a Breathworks 8-week course (e.g. Mindfulness for Health or Stress).

Diagram of Going Deeper pathway

What next?

After your Going Deeper course, the learning can continue as your options unfold to take things further, you could: 

  • Go on a meditation retreat: a fruitful way to access deeper states of your practice in an environment with conditions to help you do so. 

  • Take the Mindfulness Facilitator Training: you have benefited so much from mindfulness and you want to share some of those benefits with others. This training prepares you to lead six short mindfulness sessions based on the Breathworks approach.

  • Take the full Breathworks Teacher Training: you want to learn all there is to know about mindfulness and run your own courses and events to help people in the ways it has helped you. The full Breathworks Teacher Training will equip you with the skills and knowledge to teach from the Breathworks approach as well as how to adapt to different teaching contexts.

Click to join our next Virtual Open Day

If you have questions about our Trainings and how to take your learning further, we hold regular free Virtual Open Days - register for our next one here.

You can also visit our Orientation Space for new trainees where we have an orientation video that explains our Training Pathways in more depth. If you are not yet a member of our free Community of Practice, you will be asked to join to access this. 

Ready to Go Deeper?  

View our full Course Overview and Course Dates.