The HEALS Wellness Programme

Learn about our transformative approach to whole-life health in our HEALS course.

About HEALS

Learn about our transformative whole-life health approach. Read more

Explore dates for our next HEALS courses here. Read more

The Wellbeing Wheel Exercise: A Gentle Way to Take Stock of Life

A free tool to help you identify what matters to you and set small achievable goals to boost your wellbeing.
Learn to Hold Your Own Mindfulness Class

Learn about our Training Programme at our next free information session on Wednesday 3rd June, 5.30pm BST.
Mindfulness for Stress & Anxiety

Feel more grounded, resilient and in-control with our evidence-based Mindfulness for Stress course. Next course starts Monday 22nd June.
Join us on Retreat this September 😌

18-25 Sept. Join Vidyamala and Padmadarshini for our annual hybrid retreat — working to balance your nervous systems for greater ease, expansiveness and ability to flourish.

What does a 7-day sponsored silence look like, and what are the benefits to our health and wellbeing? Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Thursdays, 16:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Sundays, 10:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Mondays, 16:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more