Moving Well: Increasing Mobility & Confidence for People with Pain, Disability & Long-Term Illness

Do you have pain, disability, or a long-term illness that makes moving difficult or painful?

Join a course of four FREE Moving Well sessions, with Breathworks. Breathworks is a Manchester-based charity, supporting people with pain, illness and stress for more than 20 years. You can learn more about our work here.

Moving Well courses are designed to improve mobility and confidence in movement, gently and sustainably, bringing a mindfulness approach to exercise and everyday activities.

Next online course

You will need either a laptop, a tablet, or a phone to access the course.

27 Apr - 18 May

Thursdays, 12:00 - 13:00 (UK/BST) for 4 weeks

This course is now FULL. If you would like to be contacted in the event of a place becoming available, please sign-up to our reserve list HERE.

Next in-person course (Manchester)

Venue: Benchill Community Centre, Wythenshawe

26 Apr - 17 May

Wednesdays, 11:00 - 12:00 (UK/BST) for 4 weeks

To book your free place, complete the booking form HERE.

For more information on either the online or Manchester course, please do not hesitate to email us at [email protected] or contact Karen or Colin by phone: 0161 834 1110.