This workshop will give you a comprehensive introduction to Mindful Movement used on our highly successful Breathworks courses. They have been developed over several years by Vidyamala - the Breathworks founder - and Padmadarshini, a yoga and movement teacher with decades of experience.
While the Mindful Movement weekend is primarily aimed at students in the Breathworks teacher training programme, it is also open to mindfulness teachers or others who wish to experience the Breathworks approach to Mindful Movement.
Introduction to the Mindful Movements used on our Breathworks mindfulness courses.
Introductory Weekend to the Mindful Movements used on our Breathworks mindfulness courses.