Residential retreats and courses offer a fantastic and rare opportunity to deepen our practice and experience away from the usual distractions of the modern world.
We offer a range of residential retreats and courses that cater to complete beginners through to those with more experience including mindfulness teachers and students looking to fulfil their good practice requirements.
An opportunity to practice with Vidyamala and Sona, the Founders of Breathworks.
Drawing on their long meditation experience they will introduce ways mindfulness and compassion practices can build fearlessness and courage alongside softness and openness towards ourselves and others.
On this day retreat, we’ll take our cue from the arrival of Autumn to start letting go of what we no longer need, e.g., thought patterns that don’t serve us well, ideas about who we are that no longer fit, self-critical judgements that undermine us