Our retreats are a fantastic opportunity to deepen your practice and experience away from the usual distractions of modern life.
In this online day retreat, Senior Trainer Colette will explore ways that you can bring awareness to unhelpful patterns of reactivity and develop skilful and creative means of response.
This online meditation and movement retreat will be a deep dive into embodied practices to explore and understand the body’s nervous system. The retreat will be a mixture of theory, practice, meditation and somatic movement.
In this online day retreat, Colette will guide you through the practice of loving kindness (metta bhavana). The day will be a chance to explore meeting your experience with warmth and friendliness. You will leave with an increased sense of connection with your-self, others and the world around you.