Live Tuesday Meditations with Vidyamala

Space to Breathe - free weekly meditation with Vidyamala

Tuesday August 10th, 7 - 7:30pm (BST)

These weekly sessions are designed for everybody - whether you are using our free online mindfulness resources, or simply want to drop in and give meditation a try! Click the link below at the start time to join us.

You can join us via Zoom: https://zoom.us/j/99031102136

Or watch on Youtube Live: Breathworks Mindfulness - YouTube

Latest

The Foundations of Mindfulness - Week online retreat

Vidyamala and Sona are delighted to be offering another week-long meditation retreat. Due to the ongoing pandemic uncertainty this will be an online retreat.
The Foundations of Mindfulness - Weekend online retreat

There is a weekend only option for this retreat which will include an overview of all 4 foundations and then an in-depth experience of exploring the body as a gateway to mindfulness.
Mindfulness, the Natural World, and the Experience of Awe

Awe is a beautiful feeling that underlies many of our peak moments in life. So what exactly is awe, and how can you experience more of it in daily life?
What Compassion Means to Me

Breathworks Teacher Katherine Michaelis shares what she has learned from studying, practising, and teaching compassion practices.

Mindfulness for Stress Book & Audio Resources
Mindfulness for Long-term Conditions
Mindfulness for Health Book & Audio Resources
Long Term Covid

Resources and support for people living with ‘long covid’ – the debilitating on-going symptoms that can follow a coronavirus infection.
The Quiet Place - for Key Workers

A virtual ‘quiet place’ for under-pressure key workers, to give you some mindfulness tips and practices to cope with the impact of Covid-19
The Quiet Place - for Healthcare Workers

A virtual ‘quiet place’ for stressed healthcare workers, to give you some mindfulness tips and practices to cope with the impact of Covid-19
Mindful Self-Care for Troubling Times

The Covid-19 pandemic has now been with us for many months and all of us have been impacted in one way or another. Times continue to be uncertain and demanding.
Breathworks Community of Practice

Become a member of our new online community - gain access to our increasing library of content, regular live practice sessions, and connect with a world-wide community of Breathworks practitioners and teachers.
Methods for Living Well with Pain and Illness

A 10-day online course. The perfect introduction to the Breathworks approach, meditations, methods, and practices.
The Quiet Place - Example Meditations

Give these three meditations a go to get a taste of the many practices available on our free set of online resources - The Quiet Place.

Breathworks Teacher Training Programme

Become accredited as a mindfulness & meditation teacher with the Breathworks Teacher Training Programme. Start your training now.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
Online Introductory Teacher Training

Our introductory teacher training is now available as an online training course. Find out more and apply here.
Mindfulness for Stress course

Learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them to stress and anxiety in your life.
Breathworks Community of Practice

Become a member of our new online community - gain access to our increasing library of content, regular live practice sessions, and connect with a world-wide community of Breathworks practitioners and teachers.
Free Guided Meditation and Mindfulness Practices

This selection of free, short guided meditations and mindfulness practices are an effective introduction to mindfulness.
3 Mindfulness Tips for the End of Lockdown and 'Re-Entry Anxiety'

With lockdown restrictions easing, here are some mindfulness tips to help you stay sane!
Lightening the Load: Letting Go - A day retreat - September 2021

On this day retreat, we’ll take our cue from the arrival of Autumn to start letting go of what we no longer need, e.g., thought patterns that don’t serve us well, ideas about who we are that no longer fit, self-critical judgements that undermine us
London Mindfulness Courses - Breathworks Centre of Excellence

Breathworks mindfulness courses in London are run at the Breathworks Centre of Excellence, operated by the West London Buddhist Centre.
Live Tuesday Meditations with Vidyamala

These weekly sessions are designed for everybody - whether you are using our free online mindfulness resources, or simply want to drop in and give meditation a try!