Live Tuesday Meditations with Vidyamala

Space to Breathe - free weekly meditation with Vidyamala

Tuesday October 27th, 7 - 7:30pm (BST)

These weekly sessions are designed for everybody - whether you are using our free online mindfulness resources, or simply want to drop in and give meditation a try! Click the link below at the start time to join us.

You can join us via Zoom: https://us02web.zoom.us/j/81020364067

Or watch on Youtube Live: https://youtu.be/z4eCwR5tE6A

Latest

Online Mindfulness for Health Course - 2nd February 2021

An 8 week online group course for those who cannot attend a local course or want to practice from home.
Online Mindfulness for Health Course - 24th January 2021

An 8 week online group course for those who cannot attend a local course or want to practice from home.
Online Mindfulness for Health Course - 7th January 2021

An 8 week online group course for those who cannot attend a local course or want to practice from home.
Guided Workplace Meditations

Long Term Covid

Resources and support for people living with ‘long covid’ – the debilitating on-going symptoms that can follow a coronavirus infection.
The Quiet Place - for Key Workers

A virtual ‘quiet place’ for under-pressure key workers, to give you some mindfulness tips and practices to cope with the impact of Covid-19
The Quiet Place - for Healthcare Workers

A virtual ‘quiet place’ for stressed healthcare workers, to give you some mindfulness tips and practices to cope with the impact of Covid-19
Mindful Self-Care for Troubling Times

The times are changing and you may be feeling stressed or even completely overwhelmed. This free self-paced course is Breathworks' way of supporting you through this difficult time.
The Quiet Place - Example Meditations

Give these three meditations a go to get a taste of the many practices available on our free set of online resources - The Quiet Place.

Vidyamala's Micro-Blog: Managing Lockdown with a Disability

Vidyamala wanted to write a blog about lockdown with disability, but has been too preoccupied with managing it recently, so here is her 37-word micro-blog, which says everything she wanted to say.
Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.
Mindfulness HEALS during a pandemic

Vidyamala reflects on how she's handled the increasing difficulty of managing pain during lockdown, and explains her approach with an acronym: HEALS.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.
Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.
Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Last time I used 37 words and I got this comment from Bridget: "37 words - a big relief in the sea of online 'stuff' we're all bombarded with at the moment. Can you make it 36 next time?!" So here's my 36 word micro blog on managing lockdown with a disability.
Mindfulness for Stress course

Learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them to stress and anxiety in your life.
Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!
Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?