Live Tuesday Meditations with Vidyamala

Space to Breathe - free weekly meditation with Vidyamala

Tuesday, July 14th, 7 - 7:30pm

These weekly sessions are designed for everybody - whether you are using our free online mindfulness resources, or simply want to drop in and give meditation a try! Simply click the link below at the start time to join us.

You can join us via Zoom: https://us02web.zoom.us/j/81020364067

Or watch on Youtube Live: https://youtu.be/RF5DAE6m7qc

Latest

Mindfulness for Covid 'Long-Haulers'

For those who have survived Covid-19, fatigue and other difficult symptoms seem to be common. This blog gives some hope and some tips for those 'long-haulers' struggling after the virus.
Mindfulness HEALS during a pandemic

Vidyamala reflects on how she's handled the increasing difficulty of managing pain during lockdown, and explains her approach with an acronym: HEALS.
Breathworks Community of Practice

Become a member of our new online community - gain access to our increasing library of content, regular live practice sessions, and connect with a world-wide community of Breathworks practitioners and teachers.
Reflections on Becoming a Mindfulness Teacher

Breathworks Teacher Rabia shares her journey with Breathworks' Teacher Training, and her advice for anybody thinking of following the same path.

The Quiet Place - for Key Workers

A virtual ‘quiet place’ for under-pressure key workers, to give you some mindfulness tips and practices to cope with the impact of Covid-19
The Quiet Place - for Healthcare Workers

A virtual ‘quiet place’ for stressed healthcare workers, to give you some mindfulness tips and practices to cope with the impact of Covid-19
Mindful Self-Care for Troubling Times

You’re stuck at home or some other place in isolation....maybe feeling scared, ill or a bit overwhelmed. This free self-paced course is Breathworks' way of supporting you through this difficult time.
The Quiet Place - Example Meditations

Give these three meditations a go to get a taste of the many practices available on our free set of online resources - The Quiet Place.

Vidyamala's Micro-Blog: Managing Lockdown with a Disability

Vidyamala wanted to write a blog about lockdown with disability, but has been too preoccupied with managing it recently, so here is her 37-word micro-blog, which says everything she wanted to say.
Mindfulness HEALS during a pandemic

Vidyamala reflects on how she's handled the increasing difficulty of managing pain during lockdown, and explains her approach with an acronym: HEALS.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.
Mindfulness for Covid 'Long-Haulers'

For those who have survived Covid-19, fatigue and other difficult symptoms seem to be common. This blog gives some hope and some tips for those 'long-haulers' struggling after the virus.
The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.
Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.
Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Last time I used 37 words and I got this comment from Bridget: "37 words - a big relief in the sea of online 'stuff' we're all bombarded with at the moment. Can you make it 36 next time?!" So here's my 36 word micro blog on managing lockdown with a disability.
Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!
Breathworks Teacher Training Programme

Become accredited as a mindfulness & meditation teacher with the Breathworks Teacher Training Programme. Start your training now.