Living Well with Pain and Illness - Guided meditations and exercises CD (50% off)

Was: £5
Now: £2.50

Guided meditations and exercises
from Living Well with Pain and Illness Book by Vidyamala Burch

Living Well with Pain and Illness Book
£16.15

The mindful way to free yourself from suffering by Breathworks Co-founder, Vidyamala Burch.
Kindly Awareness CD (50% off!)
£5.50

Was: £11.00 Now: £5.50 This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life.
Body Scan CD
£11.00

This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life. This single CD set is led by Vidyamala Burch and Sona Fricker.
Mindfulness of Breathing CD
£11.00

This practice helps us develop awareness of ourselves in greater detail. By resting in a responsive space between suppressing any difficult experience on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.
All Three Meditation CDs
£29.00

Body Scan, Mindfulness of Breathing and Kindly Awareness CDs